(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Have you ever wondered where destiny would lead you? Have... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
One of the greatest tricks that I use to stick... Read More
Have you been on a new diet for a couple... Read More
Your health is your responsibility. As a human being, you... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Many individuals these days, male or female, young or old,... Read More
How to Estimate How Many Calories You Can Have and... Read More
Are you working hard in the gym 3 times a... Read More
In the early nineties I had the opportunity to work... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Weight loss is a hot topic among people today, especially... Read More
Thankfully, winter does not last forever! In the spring there... Read More
With the number of people suffering from obesity rising so... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
I am somebody who has had an ongoing battle with... Read More
Are you sick of the hype? Wondering what diet products... Read More
It's a sad comment on human nature that prejudice and... Read More
One of the most important things you can do for... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
If you're serious about losing weight and getting fit, you... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
Obesity and fast foods - there's little doubt about the... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Diners have become more health-conscious the last few years, and... Read More
I would like to introduce you to an incredible new... Read More
As the holidays approach, a frequent question from my clients... Read More
"I tried that diet and lost 8 pounds in the... Read More
At the University of Illinois, a new research found that... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Before you even think of taking diet pills to lose... Read More
Did you know that what you're eating could be making... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Do you want to lose weight fast? While there is... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
If you have been dieting and haven't lost weight, stop!... Read More
With the number of people suffering from obesity rising so... Read More
If I were asked, "what is the most difficult thing... Read More
It can be intimidating to follow a weight loss plan,... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Did you know that less than 2% of dieters lose... Read More
Did you know that how and when you eat is... Read More
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