(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
The low carb diet craze has become extremely popular amongst... Read More
The diary is an essential help in reaching your weight... Read More
One of the difficulties with dieting is the well known... Read More
It's now official. The simple act of fidgeting can mean... Read More
We have such good weight loss intentions. We emotionally beat... Read More
If you have been eating as usual and the pounds... Read More
There's a dirty little secret in the diet industry. The... Read More
It is a fact that about 70% Americans are overweight.... Read More
How do we know what we know? Often, our knowledge... Read More
Every regime has its supply of useless folk lore and... Read More
How to burn fat fast is a question that burns... Read More
To lose weight and get in shape you must have... Read More
Are you wondering why you're not losing weight? If you're... Read More
It's the American Dream: "If I could just lose a... Read More
I get asked all the time, "what do you think... Read More
Have you noticed since your WLS and return to regular... Read More
1. The lower the calories eaten per day, the harder... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
If you're serious about losing weight and getting fit, you... Read More
Have I become invisible or are people just aiming right... Read More
Many people (especially on the net) claim that you can... Read More
It's definitely no fun to lose weight -- put it... Read More
All the weight control experts recommend keeping a record of... Read More
Body temperature is the result of your body generating and... Read More
A really easy, fast way to weight loss is walking... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Here are 4 diet tips we all need reminded of... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
There is no need to worry too much if your... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Are you ashamed of your weight? Do you have a... Read More
College weight gain is at an all time high, and... Read More
If you knew when you were going to die, would... Read More
Are you gaining weight sitting in front of the computer?... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Here are seven tips for getting the calories out of... Read More
There's one thing that most people forget about when it... Read More
How many of your New Year's resolution start out with... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
For a healthy body, it is very important to have... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Low carb beer and lite beer are two different animals.... Read More
On the road to weight loss, fitness, and health,... Read More
The following are weight loss tips that you can start... Read More
Negative calorie foods are said to use more calories to... Read More
I thought I could avoid this when we moved to... Read More
Weight Loss |