(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Now that the holiday season is here, holiday foods and... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
America is in a health care crisis. More than 60... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
In this issue, I am going to focus more on... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Have you ever decided to take a trip somewhere relatively... Read More
1. What is my BMI and how do I calculate... Read More
Things get so confusing when it comes to understanding what... Read More
In the last 12 months or so, low carbohydrate diets... Read More
In this age being ignorant is like committing a crime.... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
In life, various factors contribute to weight gain. Be it... Read More
What if by making a few small changes in your... Read More
Eating the right foods and exercising regularly have been the... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
I just came back from three days in Las Vegas.... Read More
There is only one way to lose weightThere really is... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Are there any foods that burn body fat? If yes,... Read More
For a healthy body, it is very important to have... Read More
There is never any absolute certainty about what the nutritional... Read More
Are you working hard in the gym 3 times a... Read More
Most Americans do not get enough calcium in their diets;... Read More
Have you ever decided to take a trip somewhere relatively... Read More
There have been endless numbers of fad diets over the... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Please feel free to comment, to provide good information and... Read More
Which is easier to do ? turn a car's steering... Read More
One thing I really must say at the outset of... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
When it all comes down to losing or gaining weight,... Read More
In the early nineties I had the opportunity to work... Read More
You may be considering weight loss surgery if you are... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Have you been on a new diet for a couple... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Any dietary plan on the market has some portion of... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Are you wondering why you're not losing weight? If you're... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
If you are traveling on the path towards wellness you... Read More
Did you know that less than 2% of dieters lose... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
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