(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I don't know about you, but I absolutely love bread... Read More
You may have read the old stories about how much... Read More
Resistance training, also known as strength training, does not require... Read More
With the number of people suffering from obesity rising so... Read More
Every day you walk down the street it is becoming... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
There have been many diets and weight loss plans that... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Learning the jargon is part of the weight loss journey.... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
That's a pretty "in your face" statement, but really it's... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Women on diets need more calcium than normal to avoid... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
*Do you truly believe that not eating or cutting back... Read More
According to the American College of Surgeons, most severely obese... Read More
You see it all the time; people agonizing over their... Read More
Make sure that no more than a quarter of your... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
What is "too young" to begin a weight loss program... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
"I never saw it coming, how did I get so... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Which diet pill are you currently taking for your weight... Read More
As the holidays approach, a frequent question from my clients... Read More
I was so embarrassed for her. After a grueling 45... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Are you someone who has, in the past, been on... Read More
If you are about to begin a diet, the number... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Good health is all too easily taken for granted until... Read More
Serious diet pills are intended for people who are overweight... Read More
Finally - you are alone. No one else is around.... Read More
Do you know the name of that one disease which... Read More
There is never any absolute certainty about what the nutritional... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
If you have been dieting and haven't lost weight, stop!... Read More
There's nothing more fun then being creative with food and... Read More
I never intended to get fat! I am not exactly... Read More
It has been 15 years since I was diagnosed with... Read More
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