(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you were going to travel to the other side... Read More
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Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
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Who really wants to lose weight? None of us, right?... Read More
Fat does Not Make You Fat. One of the other... Read More
The Liver The function of your kidneys is to filter... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
It's easy to lose sight of our goals, "Do I... Read More
The latest trend in the area of weight loss is... Read More
Getting enough of the good fats will help you lose... Read More
Water is an essential component of the human body and... Read More
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Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
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Welcome to lesson #2. First of all, I believe that... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
In the early nineties doctors were beginning to see the... Read More
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LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
You know you have weighted, err, waited more than enough.... Read More
I remember back in my senior year of high school... Read More
This Article was originally Published in The July 2004 Issue... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
It's common to respond to stress by distracting yourself with... Read More
For years the experts have been telling us that diets... Read More
To see the "low carb" diets on the way out... Read More
The Dr Atkins Diet has been around for ages, but... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Am I missing something here? If I am, someone please... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
If all we have to do is exercise to live... Read More
In this age being ignorant is like committing a crime.... Read More
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