(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you considering a low carb diet? If so you... Read More
I was overweight at my age. It's not a pretty... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Weight loss is an issue that affects men and women... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
What is the best form of physical activity?The best form... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Very few Americans are satisfied with their current weights. There... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Okay, so you've read some of these articles, done your... Read More
If you are trying to lose weight, the holidays literally... Read More
If you knew when you were going to die, would... Read More
Have you ever stepped on the scale after a week... Read More
I never intended to get fat! I am not exactly... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Are you ashamed of your weight? Do you have a... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
In this age being ignorant is like committing a crime.... Read More
Include in your diet things that contain more water like... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Do you know the name of that one disease which... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
The best exercises for quick weight loss in my opinion... Read More
How much will power does it take in order to... Read More
If you are among the millions of people searching for... Read More
Two basic approaches to losing weight; one approach is correct... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Are you wondering why you're not losing weight? If you're... Read More
1. Carrying around excess body fat will decrease your energy... Read More
In order to identify hunger, you must first understand what... Read More
Diners have become more health-conscious the last few years, and... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
One of the most popular diets is the low carb... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Many individuals these days, male or female, young or old,... Read More
There are several ways to manage cravings. You can: ... Read More
Although it is obviously not possible to turn the clock... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
It is estimated that about 32 million Americans are following... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Most people think of the Atkins diet when they hear... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
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