(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The diet that worked for meI have had a lot... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
For the past 20 years, the American public has been... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
My responsibility as a high profile fitness expert lies not... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Being overweight is no laughing matter. For those who are... Read More
Getting Started on The Clean DietIf you want to lose... Read More
What is "too young" to begin a weight loss program... Read More
How many meals do you eat in one day?Close study... Read More
This article is about making long-term changes in the foods... Read More
To achieve your goals you need a diet that takes... Read More
The first rule for successful weight loss and weight maintenance... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
If your health and fitness are important to you, you... Read More
Permanent Weight loss is not about Diet. If you are... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Just about every one of us struggles with our weight... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Do you know the name of that one disease which... Read More
Many people are under the impression that gastric bypass surgery... Read More
A bad day or even a bad week is not... Read More
Ok... If you are reading this is because you do... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
If you are overweight and searching for the diet program... Read More
As of the writing of this article, May 16, 2005,... Read More
How to Estimate How Many Calories You Can Have and... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
One of the biggest misconceptions about exercise is that there... Read More
Food cravings can be triggered by various things including low... Read More
I have been seriously working on losing weight for about... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
The act of taking the first step is what separates... Read More
Offer a woman the choice between a dress she likes... Read More
This is a layman marketer's observations on diets and weight... Read More
You may be considering a low carb diet program, but... Read More
If you want to reduce your body fat, focus on... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Get to the ROOT of the matter: If the plants... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
How to Say No When You Don't Want the FoodA... Read More
Dieting is not easy. If it were, we would probably... Read More
"I eat like a bird, why do I gain weight?"... Read More
Adherence to diet for one year, not the specific diet... Read More
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