(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Imagine this ... What if you could ?Increase the rate... Read More
Are you someone who has, in the past, been on... Read More
If you knew when you were going to die, would... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
I was thinking about diets and such and it occurred... Read More
Losing weight on hips and thighs has always been a... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
A few months ago, I set out to lose 22.6... Read More
In my fitness consulting business, I get the opportunity to... Read More
America is getting more obese every year. Even our children... Read More
Low Carb diets have become as popular as apple pie... Read More
You've decided it's time to lose some weight. A lot... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Hannah was distressed that, with all the inner work she... Read More
Fasting, when done properly, can be a basic part of... Read More
All of us that have had a love-hate relationship with... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Weight loss information is often confusing and misleading. The more... Read More
I just came back from three days in Las Vegas.... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Looking for Diet Programs on net is like looking for... Read More
Have you ever thought, "I just can not seem to... Read More
In the early nineties I had the opportunity to work... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Congratulations on waking up each morning and greeting the day... Read More
Some people think that skipping breakfast will help them lose... Read More
Are you working hard in the gym 3 times a... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
If you're always on a diet you probably spend half... Read More
Wow! You must be on fire by now burning and... Read More
If you are overweight and suffer from pain in your... Read More
Hot dang! If a few hundred other folks can peddle... Read More
As we look around at the current generation of children,... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
You are probably familiar with the weight loss connection with... Read More
We have all heard of those new diets, Atkins, low... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
The goal of many athletes and exercisers is to "get... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
What is the relationship between intake of nutrition and metabolism... Read More
More and more people are starting to recognize that they... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
To lose weight and keep it off you need an... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Being over weight is usually being 20 percent or more... Read More
Are you committed to losing weight and keeping it off?... Read More
Weight Loss |