(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you want to reduce your body fat, focus on... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Although every dieter knows that keeping food records is a... Read More
Losing Weight quickly and easily has become one of the... Read More
To upgrade the current software in your brain you can... Read More
Any true body transformation starts with self?discovery. It is an... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
It's easy to lose sight of our goals, "Do I... Read More
We all know that weight loss is important. We know... Read More
The holidays are definitely a special time of year. These... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Sometimes, just the thought of starting on a diet and... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Do you know that while you work out the muscles... Read More
It is not recommended to lose more than 1 pound... Read More
Losing weight doesn't have to be boring when you focus... Read More
Whew! So how did you do on that last lesson?... Read More
You have probably heard the old myth, that you should... Read More
Being overweight is no laughing matter. For those who are... Read More
Chant the following each day, several times. They are mantras... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Although the big push for fad diets has died down... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Finally - you are alone. No one else is around.... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Dieting is not easy. If it were, we would probably... Read More
A state of emergency has been recently put on European... Read More
There are lots of dieters, trying every sort of plan... Read More
What if by making a few small changes in your... Read More
Diners have become more health-conscious the last few years, and... Read More
In the medical community, "obesity" is generally said to be... Read More
It's definitely no fun to lose weight -- put it... Read More
My name is Greg Ryan. I am a best selling... Read More
It seems there are two schools of behavior patients follow... Read More
Good health is an invaluable bliss and you cannot simply... Read More
I thought I could avoid this when we moved to... Read More
Dieting presents many complications if you are not fully committed... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
You step on the scale and groan at the number... Read More
As our bodies move from Winter into Spring we can... Read More
It's easy to lose sight of our goals, "Do I... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
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