(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you often overcome with an urge to splurge on... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
It's really difficult for a person to socialise if he... Read More
The latest trend in the area of weight loss is... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
The holidays are now officially over and it's time to... Read More
In a gastric bypass the connection between he stomach pouch... Read More
"Unless that apple tastes like the best apple you've ever... Read More
I can't do that Until I Lose This Weight! If... Read More
From personal experience I have myself like all of you... Read More
One common question I receive is, "What do you do... Read More
Being over weight is usually being 20 percent or more... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Diet is one of the most controversial subjects around. Bring... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Many physical problems are related to obese condition, like difficulties... Read More
In a global television commercial just launched (10 June 2005),... Read More
Used a diet pill recently and got depressed because you... Read More
Did you know that being successful with losing weight starts... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Wanna know the truth? If you're going to... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
I have put off writing a motivation article because of... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
It was bad enough hearing almost daily that obesity in... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Families who dine out with their loved ones who've had... Read More
Many people have asked me what foods they should eat... Read More
Let's face when it comes to overweight and obesity there... Read More
To lose weight and keep it off you need an... Read More
Fasting, when done properly, can be a basic part of... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
The low carb diet craze has become extremely popular amongst... Read More
For about 50 years now, Americans have been eating low... Read More
The Atkins diet can be boring because of the limited... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Holidays and special events should be a time of great... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
We think we know everything there is to know about... Read More
(But What You Need to Know if You Want to... Read More
All of our behavior results from the thoughts that preceded... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Ever wonder if you have a serious problem with binge... Read More
Although the big push for fad diets has died down... Read More
Looking for Diet Programs on net is like looking for... Read More
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