(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The perfect diet should be combined with a healthy weight... Read More
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My name is Greg Ryan. I am a high profile... Read More
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This Article was originally Published in The July 2004 Issue... Read More
Digestion is a chemical process. Our body combines different types... Read More
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To say that Americans are obsessed with dieting is an... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
America loves fast food. Last year, consumers spent billions of... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
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As a woman, your body is very complex. Throughout every... Read More
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The following are weight loss tips that you can start... Read More
You may be considering weight loss surgery if you are... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
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Yoga is wonderful for nurturing a state of mental and... Read More
It is important that the public not only understand the... Read More
Maybe you losing weight comes down to the simple question,... Read More
I do not smoke, never have, and admit to being... Read More
The heated debate, within diet circles, that began a few... Read More
Dieters have long searched for secret paths to easy weight... Read More
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I personal lost 60 pounds in 2003. Here are some... Read More
In our mind's eye, we see our ancient ancestors as... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Twenty years ago, I did not expect to accomplish what... Read More
When most people think of low carb diets they automatically... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
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