(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Weight Loss Surgery (WLS) is often viewed as a quick... Read More
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Food is not simply fuel to keep you going. Nor... Read More
The revolution is here. Weight Loss as we know it... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Diet drop out, a significant problem for all types of... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
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Nice girls don't speak up. Nice girls take care of... Read More
There have been endless numbers of fad diets over the... Read More
We know that children are becoming obese at an alarming... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
There's a two hundred year history of people prescribing both... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Which is easier to do ? turn a car's steering... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
I'm sick of all the fad diets I see people... Read More
Today's society is about speed. We no longer have to... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Cellulite is probably one of the most embarrassing of all... Read More
A fill is nothing to be worried about. The actual... Read More
Weight loss can be one of the most difficult things... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Chances are if you've stepped foot in a gym or... Read More
There has been a recent surge in the experts weighing... Read More
All of our behavior results from the thoughts that preceded... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
The latest trend in the area of weight loss is... Read More
More likely than not a diet with end up a... Read More
Everyone has their own individual reason for joining a health... Read More
Remember there's more to you than meets the eye. You've... Read More
Any dietary plan on the market has some portion of... Read More
Have you noticed since your WLS and return to regular... Read More
Living a powerful, healthy, fit and trim life is a... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Many people limit themselves to one soda a day especially... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
"Hey, you have reduced now, compared to the last time... Read More
Whether coming from a close friend, the nightly news or... Read More
To see the "low carb" diets on the way out... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Have you been on a new diet for a couple... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
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