(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As I was saying in my past articles, others have... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Do you know this year Florida will go through a... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
The average American eats about twice as much protein than... Read More
Are you one of those who hate dieting? Well, you... Read More
Here are the 4 things you need to know about... Read More
There are many subscriber programs available both online and in... Read More
Most of us are aware of the AA axiom of... Read More
The only absolute truth in the area of exercise and... Read More
If you're on a weight loss program you're under constant... Read More
This is the second article in the series, Weight Loss... Read More
I'm sure you already know that weight loss and improved... Read More
1. Increase your water intake to at least 1 gallon... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
According to a recent survey by the National Health Institute,... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
The fear of success arises in patients when they realize... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
When you are faced with the daily challenge of trying... Read More
You could try one of the many sexual enhancement drugs... Read More
When you hear a doctor or a personal trainer say,... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
You see it all the time; people agonizing over their... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Think for a moment about the highest mountain you ever... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Is this even possible?Well hold on to your seat because... Read More
Although it is obviously not possible to turn the clock... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
How would you like to eat all you want and... Read More
From personal experience I have myself like all of you... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
If anyone knows anything about fitness, it's that a low... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Have you ever wished for a diet where you ate... Read More
If you're like most people who tried losing weight on... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
With the rise of obesity and the increasing incidence of... Read More
What is a calorie? The definition of a calorie is... Read More
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