(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
The first rule for successful weight loss and weight maintenance... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
Are you ashamed of your weight? Do you have a... Read More
Living a powerful, healthy, fit and trim life is a... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
The goal of many athletes and exercisers is to "get... Read More
Diet is one of the most controversial subjects around. Bring... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Contrary to common belief, your weight is not really the... Read More
If your low carb diet is going nowhere, maybe its... Read More
Are you frustrated with your weight problem and don't know... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Do you know the name of that one disease which... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Experts tell us that overweight or obese children have reached... Read More
The debate about whether supplements for weight loss are healthy... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Whether coming from a close friend, the nightly news or... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Much has been written about obesity and globesity. Obesity is... Read More
We've entered the Twilight Zone when it comes to the... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
You know what is so amazing? We get to keep... Read More
Are you one of the many who may be tempted... Read More
There are certain eating habits that can make you gain... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
If your low carb diet is going nowhere, maybe its... Read More
I wrote this article back in the late fall when... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Have you been surfing the web trying to find a... Read More
We have plans for everything these days. That is how... Read More
Weight loss is one of the biggest industries in the... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
You could try one of the many sexual enhancement drugs... Read More
When we hear all the success stories of the gastric... Read More
Losing weight quickly is not advisable as most of the... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
You've decided it's time to lose some weight. A lot... Read More
In this series of articles, you will learn exactly how... Read More
Many individuals these days, male or female, young or old,... Read More
Are you up to a cave man diet? You won't... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
How to Say No When You Don't Want the FoodA... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Have you ever stopped to calculate how much time you... Read More
If it seems that you have been eating as usual... Read More
The best way to lose weight is by consuming fewer... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Weight Loss |