(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Finally - you are alone. No one else is around.... Read More
If you are looking for a way to lose fifteen... Read More
1. Become aware of what you are eating.Before I started... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Some of you will not like what I have to... Read More
If you have been trying to lose weight permanently, then... Read More
The Government of the Australian state of Victoria has started... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
First off, let me start by saying this list is... Read More
Everyone who has ever been on a diet has hit... Read More
I know, I know. What a crazy question!Considering that we've... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Some of you will not like what I'm going to... Read More
We all know it's hard to begin losing weight, no... Read More
Are you up to a cave man diet? You won't... Read More
I made myself a sandwich today and thought I'd be... Read More
Students today are faced with the serious reality of unwanted... Read More
Let's take a look at how your attitudes and perceptions... Read More
Fat Burners refer to the hundreds of products on the... Read More
Getting Started on The Clean DietIf you want to lose... Read More
A really easy, fast way to weight loss is walking... Read More
Maybe you losing weight comes down to the simple question,... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Are you one of the 90 million Americans who are... Read More
Although the big push for fad diets has died down... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
You have heard enough about losing weight with various means... Read More
Some of you will not like what I have to... Read More
In order to identify hunger, you must first understand what... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
The 3 day diet mixes certain types of foods that... Read More
When you have started a diet in the past, how... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Yes, you read it right?no diets!The first step in this... Read More
The answer to the title of this article is "none."... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Do you know that while you work out the muscles... Read More
Some of you will not like what I have to... Read More
The best way to lose weight is by consuming fewer... Read More
I was so embarrassed for her. After a grueling 45... Read More
This is a perfect example of how on-line weight loss... Read More
You gain weight when your calorie intake is more than... Read More
It is very tempting to try that fad diet that... Read More
Weight Loss |