(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
Recently, a Japanese study showed dramatic results of organ fat... Read More
If only we could solve this question, the world (for... Read More
We have all heard of those new diets, Atkins, low... Read More
How many meals do you eat in one day?Close study... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
If you are traveling on the path towards wellness you... Read More
If you are like everyone else who has hit rock... Read More
More than 70% of US adults are overweight and that... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
As a weight loss mentor it never ceases to amaze... Read More
In the early nineties I had the opportunity to work... Read More
If you are losing, trying to lose, or think you... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
World Health Organization has observed that obesity has now reached... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
How do we know what we know? Often, our knowledge... Read More
Choosing the right diet type is the most important decision... Read More
There are those that walk amongst us who have followed... Read More
Weight loss information is often confusing and misleading. The more... Read More
I am sure that when I mention setting objectives for... Read More
Have you ever thought, "I just can not seem to... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Do you want to lose weight fast? While there is... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
What is cellulite? Ask a doctor and he will probably... Read More
I am somebody who has had an ongoing battle with... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
I have tried many "diets" here in the USA and... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Choosing a weight loss program may be a daunting task.... Read More
Make sure you check out the meaning of many common... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
There is no question that having a massage makes you... Read More
"I eat like a bird, why do I gain weight?"... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Browsing one of the Russian websites I have recently found... Read More
When most people think of low carb diets they automatically... Read More
Many people today are interested in weight loss and weight... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
The goal of many athletes and exercisers is to "get... Read More
Weight Loss |