(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dieting and weight loss is almost certainly the most lucrative... Read More
Are you concerned about the lack of exercise your child... Read More
Your health is affected not only by how much body... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
What is low carb?We've all heard about the Atkins diet... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
All the weight control experts recommend keeping a record of... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
? Can you give me an exercise that will get... Read More
Have you ever thought, "I just can not seem to... Read More
Why was the FDA trying to hide the facts about... Read More
An eating disorder is a life threatening condition that often... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
I received a telephone call from a lady last week.... Read More
As much as many of us who are over-weight do... Read More
Your pants are a bit tight, you can't seem to... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
(But What You Need to Know if You Want to... Read More
On a little island half way in between Guam and... Read More
One thing I really must say at the outset of... Read More
Weight loss is never easy. Although this is stating the... Read More
I made myself a sandwich today and thought I'd be... Read More
Ever thought of, known someone, or gone on a diet?... Read More
You may not like what I have to say, even... Read More
Hannah was distressed that, with all the inner work she... Read More
We have all heard of those new diets, Atkins, low... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
If you want any weight loss program to work you... Read More
The vast majority of postpartum women will not return to... Read More
What is "too young" to begin a weight loss program... Read More
In order to lose weight, your body must burn more... Read More
It's definitely no fun to lose weight -- put it... Read More
When embarking on a weight loss program people will almost... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
There are many factors that cause us to increase body... Read More
So you ask, "How do I determine if I am... Read More
It can happen with one bite. The moment those refined... Read More
"The kind of thoughts that you plant in your mind,... Read More
In the early nineties I had the opportunity to work... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Are there any foods that burn body fat? If yes,... Read More
I never intended to get fat! I am not exactly... Read More
We all know that weight loss is important. We know... Read More
Ever wonder if you have a serious problem with binge... Read More
In a culture of blame-shifting we often look for someone... Read More
If only there were a 'better body boot camp', we'd... Read More
Losing weight doesn't have to be boring when you focus... Read More
Are you wondering why you're not losing weight? If you're... Read More
You know you have will-power. You can change a diaper... Read More
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