(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you're always on a diet you probably spend half... Read More
The cost of a tummy tuck is something to consider... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Fasting, when done properly, can be a basic part of... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Are you or your family members amongst the 65%?To help... Read More
When most people think of low carb diets they automatically... Read More
Cellulite is a recent addition to the English language. In... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
I would like to introduce you to an incredible new... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
One of the biggest scams ever successfully pulled on the... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
When was the last time you focused so much on... Read More
Quick, what's the first thought that pops into your head... Read More
What do you think of the hundreds of weight loss... Read More
Many people think obesity means that a person is overweight,... Read More
We've entered the Twilight Zone when it comes to the... Read More
If you knew when you were going to die, would... Read More
For people that are obese, losing weight quickly can seem... Read More
The words I read made me furious. There it was,... Read More
You will be surprised to find out how many people... Read More
Losing weight on hips and thighs has always been a... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
In the old West tricksters sold a snake oil to... Read More
Well, look at you go! You keep moving closer and... Read More
Visualization is a powerful technique that can help you make... Read More
When you talk about losing weight you're really talking about... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
These days, most everyone has heard of low carb diets... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
In a culture of blame-shifting we often look for someone... Read More
Going away for your holidays will also bring with it... Read More
As a weight loss coach I speak will people regularly... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Diners have become more health-conscious the last few years, and... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Low Carb diets have become as popular as apple pie... Read More
Even if you're not overweight, you still could have a... Read More
Why was the FDA trying to hide the facts about... Read More
A diet may be a fad diet or a healthy... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
How was it for you? Did you get through the... Read More
Cellulite ? a word most women are very familiar with.... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
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