It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to avoid overeating.
Here is some valuable tips to keep everyone happy.
a) Try eating light snacks aroung 6 PM before leaving for the party. The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach , so people end up eating a lot which they shouldnt.
b) At dinner, try eating vegetables only along with some fat free yogurt. If you cant resist non-veg, go in for grilled chicken.
c) Caution : Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet.
d) Avoid unhealthy food like white bread, deep fried foods and oily vegetables.
e) Choose salads with combination of chicken and and greens with marinated vegetables. Chinese greens are great choice anyday.
f) Eat your food slowly and cherish it to the fullest.
Few more veryday Diet Tips for everyone:
a) If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat. It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.
b) Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.
c) People with cholestrol problem should not eat york at all.Keep them for kids.
d) Get into the habbit of eating fruits as desserts instead of high calorie ice creams and puddings.
About the Author
Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free effective and healthy diet tips and weight loss tips at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Culver prom limo ..Many celiacs lose weight before they are diagnosed; indeed it... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
To upgrade the current software in your brain you can... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Your health is your responsibility. As a human being, you... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
To lose weight and get in shape you must have... Read More
Here are 4 diet tips we all need reminded of... Read More
Have you ever wished for a diet where you ate... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Okay, so you've read some of these articles, done your... Read More
With the growing epidemic of diabetes and obesity in our... Read More
When women talk about their biggest obstacles to successful weight... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Many people (especially on the net) claim that you can... Read More
To achieve your goals you need a diet that takes... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
1. Become aware of what you are eating.Before I started... Read More
My name is Greg Ryan and I am a high... Read More
Recently a woman went public in her online diet community... Read More
Motivation is a factor often overlooked when it comes to... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Do you struggle to maintain or lose weight? If so,... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Hannah was distressed that, with all the inner work she... Read More
Wood Dale limo ..Although it is obviously not possible to turn the clock... Read More
The huge companies stealing your money by promising impossible results... Read More
I am not a diet and fitness guru or an... Read More
At its most basic, dieting is about burning more calories... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
The only absolute truth in the area of exercise and... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Gastric bypass patients face a great task in the following... Read More
Just about every one of us struggles with our weight... Read More
My responsibility as a high profile fitness expert lies not... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
I can't do that Until I Lose This Weight! If... Read More
The Secrets have been in our family recipes, some even... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
The holidays are now officially over and it's time to... Read More
Humanity is always in search of a wonder drug that... Read More
What is "too young" to begin a weight loss program... Read More
In today's bustling world we are constantly surrounded by media... Read More
Have you ever seen an overweight rock climber or yoga... Read More
I am so proud of you and your accomplishments. You're... Read More
Debunking The Ab MythAb training has been done to death... Read More
There have been many diets and weight loss plans that... Read More
If you are overweight and searching for the diet program... Read More
How would you like to eat all you want and... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Weight Loss |