Home
>
Weight Loss
>
Were Cave Dwellers Ever Fat?

Were Cave Dwellers Ever Fat?

In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Do we know if that picture is really accurate?

We do know, from skeletal fragments that have survived, that they were definitely smaller than present day human beings. We can surmise that they were wiry from the lifestyle they pursued: irregular availability of food and long hours of daily hunting. We can assume that women started to gather plants, grasses, fruits, and seeds to provide an alternate source of sustenance to the men's only intermittently successful hunting efforts.

We have only vague timelines on when tribes started to move out of caves and into shelters they made themselves. We can only guess about the invention of cooking pots, an enormous advance from simply an open fire.

As the race became more domesticated, the variety of food expanded and therefore the availability of something to eat became more assured. Eventually, civilization sparked, agriculture was born, and eating became a process of selection and choice rather than mere consumption to stay alive. It was at this juncture, we can posit, that individual's weights started to differentiate, depending upon personal choice, the wealth or strength to obtain extras, or the physical demands of one's occupation.

What did our cavemen forbears bequeath as their legacy?

Underfed and overactive, they willed us a body that still thinks we dwell in the primordial forest. Suddenly cut back on our intake of food and the alert is sounded through the nervous system and organs of our prehistoric physiology. "Famine coming, famine coming" our bodies shriek and immediately our metabolism slows to a crawl. The body attempts to hold onto its fat like a Paleolithic hunter grasping his animal skin against the elements.

In the very architecture of our bodies: tail remnants, vestigial organs, and a primitive metabolic system, we carry the seeds of our own weight difficulties.

To work with our bodies, rather than constantly fight them, we need to recreate the world in which our bodies developed. While we cannot participate in a primeval hunt, we can repeatedly, over a long period of time, consume only limited calories so that our bodies don't have to worry about getting enough food, but process the little they do get rapidly and efficiently.

Our little friends, the white rats in the laboratory mazes, have proven over and over again, that consistent undereating is the pathway to good health and longevity.

For all they did for mankind in the dawn of history, the cave dwellers deserve our thanks and our respect as do the bodies they left as their testimony.

What ungrateful abuse we heap on them when we allow ourselves to grow flabby and fat, desecrating their gift and nullifying their efforts.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control.

She can be reached at http://dietwithanattitude.blogspot.com

licensed cleaning services Winnetka ...

In The News:

Black Friday deals are already drawing scammers who use fake delivery notices and gift card payment requests to steal your personal financial information.

Apple's iPhone Duo reportedly outlasted the Samsung Galaxy Z Fold 8 by over three hours in battery tests, but its weight and repair costs raise concerns.

Florida Polytechnic University's Jetson ONE eVTOL police vehicle named Astro still awaits FAA authorization before officers can fly operational patrols.

OpenAI's new locked chats feature lets you protect ChatGPT conversations with a PIN, Face ID or Touch ID, but there are key privacy limitations.

A phishing email disguised as an Evite fooled a man even after he emailed his friend to verify it, revealing how compromised Gmail accounts aid scams.

Microsoft's AI diagnostic system identified 83% of complex medical cases in a study, more than doubling the 36% accuracy of generalist doctors.

Account takeover threats go beyond stolen passwords as criminals exploit session cookies, SIM swaps and MFA fatigue to bypass your login security.

SpaceX is reportedly pursuing access to 80,000 cell sites to turn Starlink into a major wireless carrier rivaling Verizon, AT&T and T-Mobile.

Tech advocacy groups warn that foreign nationals at AI companies like OpenAI and Google pose a national security threat amid a lack of federal oversight.

Singapore researchers built the world's first touchscreen woven into clothing, surviving 50 machine washes while displaying images and responding to touch.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

A startup founder woke to $449 in unexpected OpenAI and Anthropic charges after stolen API keys were exploited during the "Black October" cyber wave.

Educational Testing Service hackers stole millions of California student records, but families who moved out of state years ago may also be affected.

Apple's iPhone Duo screens are cracking near the hinge just days after its $1,999 launch, and iFixit's CT scans may reveal what's going wrong.

Travel expert Katy Nastro says 50,000 American Airlines AAdvantage miles vanished from her account after someone redeemed them without permission.

Google AI Overviews can't be permanently turned off, but adding -AI to your searches and using the built-in Web filter can help bypass AI summaries.

Attaxion researchers found 30 fake Texas campaign merchandise stores traced to just two sellers hawking gear for competing Republicans and Democrats.

GM plans to debut eyes-off driving in the Cadillac Escalade IQ by 2028, but safety testing reveals how long distracted drivers take to regain control.

Data brokers assign labels predicting your health, finances and religion based on browsing and purchases, then sell those profiles to businesses.

Elon Musk says he'll give one SpaceX share to every kid in America in 2027, but key details about eligibility and distribution remain unclear.

ClearSpace UK's robotic spacecraft with giant claws will chase down dead satellites at 17,000 mph, with a 2029 launch from Scotland planned.

A fake Social Security statement phishing email uses the SSA logo and a convincing layout, but the sender's domain instantly exposes the scam.

A clean credit report doesn't mean your identity is safe. Six ways criminals can steal from you without triggering a credit monitoring alert.

Carolyn Marvin, a 78-year-old retired professor, was arrested after blocking an Uber Eats delivery robot on a Philadelphia sidewalk for months.

The Midnight Mimosa malware campaign hides inside cheap Android phone firmware, giving attackers powerful access before owners even turn devices on.

Were Cave Dwellers Ever Fat?

Weight Loss