1. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries?tempting but terribly fattening.
2. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.
3. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?
4. Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.
5. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
6. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
7. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.
The point here is to eat healthy foods that can help you lose weight and stop eating junk foods that will make you fat.
This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.
Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit: http://www.fastweightlosstip.com
Culver prom limo ..Calorie burn can be really enhanced if you follow a... Read More
Are you tired of getting the same old advice when... Read More
Diets, diets, diets... every where you go, anything you read... Read More
You've heard them before and may even have believed some... Read More
If you're thinking of going on a diet to lose... Read More
I was thinking about diets and such and it occurred... Read More
Many people want to lose a few of those annoying... Read More
Did you ever think about the fact that losing 2... Read More
Are you weighted down with delusion, depression and on the... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Cellulite is a recent addition to the English language. In... Read More
There are many factors that cause us to increase body... Read More
There are several factors in winning at weight loss. Sometimes... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Your blood cholesterol level is affected not only by what... Read More
You may be considering a low carb diet program, but... Read More
We all know that losing weight and improving your overall... Read More
Diet is a dreadful word for most of us because... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
There is only one way to lose weightThere really is... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
If you want any weight loss program to work you... Read More
Visualization is a powerful technique that can help you make... Read More
Wood Dale limo ..Healthy eating has become part of your life, but you're... Read More
There's a two hundred year history of people prescribing both... Read More
It is a fact that about 70% Americans are overweight.... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
I wrote this article back in the late fall when... Read More
The safe way to lose weight begins with a thorough... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Are you one of the many people who feel frustrated... Read More
As many of us know, it's the first few days... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Losing weight and keeping it off is much more than... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
In the early weeks after having weight loss surgery almost... Read More
If you're thinking of going on a diet to lose... Read More
When you talk about losing weight you're really talking about... Read More
The perfect diet should be combined with a healthy weight... Read More
In today's bustling world we are constantly surrounded by media... Read More
We have missed the boat and your boat is sinking... Read More
If only there were a 'better body boot camp', we'd... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
The diet that worked for meI have had a lot... Read More
The South Beach Diet works, for most people. Its low... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Weight Loss |