(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Which diet pill are you currently taking for your weight... Read More
In order to lose weight, your body must burn more... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
The South Beach Diet was not created by your typical... Read More
Some people think that skipping breakfast will help them lose... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
If you are a fan of horse racing, you are... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
We think we know everything there is to know about... Read More
In a gastric bypass the connection between he stomach pouch... Read More
We all know it's hard to begin losing weight, no... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
In the early nineties I had the opportunity to work... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
A calorie is the unit used to measure the energy... Read More
You may be considering a low carb diet program, but... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
There are several ways to manage cravings. You can: ... Read More
Recently, I read an article from Japanese magazine that by... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
For a healthy body, it is very important to have... Read More
The answer to the title of this article is "none."... Read More
We all know that losing weight and improving your overall... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Most Americans do not get enough calcium in their diets;... Read More
Throughout my childhood and teenage years I watched as my... Read More
There are several factors in winning at weight loss. Sometimes... Read More
I was thinking about diets and such and it occurred... Read More
We all encounter those hosts and hostesses who feel it... Read More
Many people (especially on the net) claim that you can... Read More
Some of you will not like what I'm going to... Read More
Fat burning exercise is not merely one that will burn... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Diet drop out, a significant problem for all types of... Read More
I'm sick of all the fad diets I see people... Read More
Are you tired of getting the same old advice when... Read More
The South Beach Diet works, for most people. Its low... Read More
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