The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Tech expert Kurt “CyberGuy" Knutsson shows you how to categorize open tabs into custom groups for streamlined browsing.
Tech expert Kurt “CyberGuy" Knutsson reveals how you can secure your iPhone/iPad: Strong passcode, biometric security and software updates.
Here's how you can take better family pictures by using your iPhone or Android's photo timer, a tripod, editing tools and a good prompt to get everyone to smile naturally.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
An internal investigation by Advance Auto Parts determined over 2 million people were affected by a data breach that exposed names, Social Security numbers and driver's licenses.
Toys "R" Us is back with a cutting-edge short film using artificial intelligence to tell the story of its origins that's innovative and nostalgic.
Elon Musk announced Tuesday that he plans to move the California headquarters for SpaceX to Texas, citing California Gavin Newsom's progressive politics.
Data breaches happen all the time – and it's important to take quick, decisive action if your information gets caught up in one. Here's how.
Retirement is perfect for starting a passion project and earning money. Tech expert Kurt “CyberGuy" Knutsson shows you how.
Tokyo researchers have developed a method to create living skin for robots by using perforation anchors. Kurt “CyberGuy" Knutsson reveals the exciting possibilities.
Tech expert Kurt “CyberGuy" Knutsson talks about how to secure your accounts and monitor credit if your number is found on the dark web.
Tech expert Kurt “CyberGuy" Knutsson discusses how Stanford’s HumanPlus robot learns tasks by watching humans.
Hackers are skipping attempts to infiltrate Facebook accounts. Now, they're using photos, names and information to clone Facebook accounts.
Scientists at the University of Tokyo have developed a robot that can drive a regular vehicle. Musashi is a humanoid robot that mimics humans.
AT&A announced a data breach that affected nearly all of the company's cellular customers, raising serious concerns about customer privacy and security.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Dave is the world's most advanced artificial intelligence Lego robotic head from Creative Mindstorms that combines toy blocks with cutting-edge AI technology.
Security robot Athena from Kody Robots is like a superhero among surveillance robots with brains of the most advanced artificial intelligence.
Researchers found the largest password leak ever with 10 billion unique passwords. Kurt “CyberGuy" Knutsson discusses how this a wake-up call for everyone who uses the internet.
Kurt “CyberGuy" Knutsson discusses how Kodiak Robotics’ tech may transform commercial/military transport.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Twilio confirmed to CyberGuy that hackers got access to 33 million phone numbers related to its Authy two-factor authentication service.
EOS-X Space, a Spanish company, is preparing to launch a luxury balloon capsule into near-space in 2025, allowing travelers to float to the stratosphere.
Scammers' newest frontier is real-estate — and bad actors finding targeting homeowners, buyers and sellers with their familiar dirty tricks.
Kurt “CyberGuy" Knutsson’s Prime Day guide: Top savings tips and cheap membership tricks.
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Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

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Obesity ? The Underlying Historic Causes

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How To Lose Weight Without Losing Your Mind!

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The Diet Dilemma. Why Diets Dont Work

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Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet?... Read More

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

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Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message

Obesity acceptance, also known as fat acceptance, has a simple,... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Burn More Fat With Insulin Control: The Secret Weight Loss Switch

If you're serious about losing weight and getting fit, you... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More