(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Lousy Reasons to Lose Weight"I want to be a size... Read More
It is not recommended to lose more than 1 pound... Read More
More likely than not a diet with end up a... Read More
Some of you will not like what I have to... Read More
The following are diet tips that can help you shape... Read More
Humanity is always in search of a wonder drug that... Read More
We all know it's hard to begin losing weight, no... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
As a woman, your body is very complex. Throughout every... Read More
Do a little people-watching, next time you're in the grocery... Read More
Much has been written about obesity and globesity. Obesity is... Read More
Which diet pill are you currently taking for your weight... Read More
If I were asked, "what is the most difficult thing... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
The math is pretty simple. One pound of fat equals... Read More
With all the excitement regarding high protein diets, one area... Read More
You may be considering weight loss surgery if you are... Read More
Did you ever think about the fact that losing 2... Read More
I want to talk about the "all or nothing" outlook... Read More
I am so grateful that you're taking steps to take... Read More
Cellulite is a recent addition to the English language. In... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
The diet that worked for meI have had a lot... Read More
Whenever I hear someone say they just can't lose weight,... Read More
So you've decided that you're going to do it.You're sick... Read More
Why was the FDA trying to hide the facts about... Read More
Contrary to common belief, your weight is not really the... Read More
I just came back from three days in Las Vegas.... Read More
If you are a mom at home on a diet,... Read More
One of the greatest tricks that I use to stick... Read More
Any doctor worth their salt will tell you diets don't... Read More
Have you ever stopped to calculate how much time you... Read More
More than 70% of US adults are overweight and that... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
I'm sick of all the fad diets I see people... Read More
It's the American Dream: "If I could just lose a... Read More
When you have started a diet in the past, how... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
The following are weight loss tips that you can start... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
We all encounter those hosts and hostesses who feel it... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
The latest trend in the area of weight loss is... Read More
When you are faced with the daily challenge of trying... Read More
I've worked with hundreds of people who were interested in... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
I can't do that Until I Lose This Weight! If... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
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