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The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Tech expert Kurt “CyberGuy" Knutsson explains how a VPN boosts privacy by encrypting data and hiding your IP, but more is needed for anonymity.

Tech expert Kurt “CyberGuy" Knutsson explains how NoviOcean's hybrid platform uses wind, solar and wave power to generate clean energy.

Scammers are offering video streaming for funeral services and taking advantage of people who are grieving to get credit card information.

Windows operating system users face more than 600 million cyberattacks every day, according to Kurt "CyberGuy" Knutsson. The attacks are on the rise.

Natural disasters like Hurricane Helene in North Carolina illustrate the need for aircraft capable of accessing remote or disaster-stricken areas with minimal infrastructure.

Scammers have illustrated that cryptocurrency is not as foolproof as it has promised. Americans lost $5.6 billion to crypto scams in 2023, according to the FBI.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A humanoid robot made by a Chinese company proposes to redefine personalized elderly care and assistance for people with disabilities.

An architecture firm has unveiled the concept for a 454-foot gigayacht that combines luxury, innovation and style and can accommodate 22 guests and 52 crew members.

For those with visual challenges, there are a number of voice-dialing apps and features to help make phone calls without having to see numbers.

Tech guru Kurt "CyberGuy" Knutsson reveals some of the iPhone settings you may want to turn off to improve privacy after updating to iOS 18.

Preserving the memories of loved ones through photos, videos and media content have advanced with technology, ensure you can experience those fond memories for years.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson talks about a new AI-powered scam that targets Gmail users and is harder to detect unless you're very cautious.

Tesla's "We, Robot" event reveals the Robovan, Robotaxi and the Optimus humanoid robot. Kurt “CyberGuy" Knutsson examines the company's latest innovations in autonomous technology.

Reports warn of a scam text falsely claiming that recipients aren’t registered to vote. Kurt “CyberGuy" Knutsson reveals what you need to know and five tips to avoid such schemes.

Tech expert Kurt “CyberGuy" Knutsson explores the iOS 18’s new features to hide and lock apps for better privacy and organization.

Tech expert Kurt “CyberGuy" Knutsson reveals how security experts found new malware, Lumma Stealer, spreading via fake verification pages.

First indoor vertical berry farm opens in Virginia, using AI to grow 4 million pounds annually. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at the "growing" trend.

Having Wi-Fi has become a necessity for many of us. Kurt "CyberGuy" Knutsson explores the top five ways to equip your vehicles with Wi-Fi.

The Vulcan is Icon's massive 3D printer, which stands 15½ feet tall and weighs 4.75 tons. It's capable of creating buildings with 12-foot-high curving walls.

Fidelity Investments, one of the world's biggest asset managers, experienced a data breach in August, the company's second in 12 months.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Apple’s new Emergency SOS Live Video feature allows users to share live video footage of the emergency directly with first responders.

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