If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual's health is not given a high priority until it's gone.
Not enough time?
Whether the person realizes it or not, they are just procrastinating. They seem to think that they will have more time in the future. To add to this the longer they wait the lower their health will become. Time must be allocated in your schedule or it will never be done because something will always come up. And lets face it, its no good having a big house and a luxurious car if you are no longer around to enjoy it! If you can't spare 30 consecutive minutes each day then three, ten-minute sessions can still improve your condition.
Too Expensive?
Exercise costs nothing! Just walking each day is enough to ensure a long and healthy life. This is something just about everyone can do so it also provides a great opportunity to spend time with family and friends.
Unmotivated?
Well at least you're honest! The trick is to find something you enjoy. Try something social like a group walk, tennis, or golf. If you would rather spend time alone then go for a walk, take your headphones, and listen to your favourite music. If you get bored easily then try a Personal Trainer. Even if it only for one session. They can provide you with variety and ideas on how to keep the exercise program interesting.
However it is easy to see why people get confused when trying to improve their lifestyle with so many diets and eating plans that seem to contradict each other. Then there's the abdominal machines, home gyms, and crosstrainers sold through the media that promise great results but always end up as expensive dust collectors.
The trick is to keep it simple.
Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Get more tips at Rays site free tips for weight loss free tips for weight loss
Lincoln Stretch rentals Alsip ..We've entered the Twilight Zone when it comes to the... Read More
The low carb diet craze has become extremely popular amongst... Read More
Have you ever stopped to calculate how much time you... Read More
When it comes to our weight and the appearance of... Read More
Chances are if you've stepped foot in a gym or... Read More
Metabolism is the process by which your body changes food... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
When it all comes down to losing or gaining weight,... Read More
Get to the ROOT of the matter: If the plants... Read More
World Health Organization has observed that obesity has now reached... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
We think we know everything there is to know about... Read More
The Secrets have been in our family recipes, some even... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Losing weight can make a significant and life altering change... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Weight loss can be one of the most difficult things... Read More
In order to lose weight, your body must burn more... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Throughout my childhood and teenage years I watched as my... Read More
Summer is about to be in full swing, and it's... Read More
Lets face it, most of us live pretty busy lives... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
There are many subscriber programs available both online and in... Read More
Western Springs shuttle limo ..It is a fact that about 70% Americans are overweight.... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
There are those that walk amongst us who have followed... Read More
My responsibility as a high profile fitness expert lies not... Read More
The huge companies stealing your money by promising impossible results... Read More
If you're serious about losing weight and getting fit, you... Read More
To say that Americans are obsessed with dieting is an... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Liposuction works best with people who are a normal weight... Read More
Everywhere we look in the western world we are inundated... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Here are a few free tips on losing weight that... Read More
The Secrets have been in our family recipes, some even... Read More
Not losing weight but gaining it is why we are... Read More
If you know someone that has been trying to lose... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
All of the things we tell sick people so that... Read More
Negative calorie foods are said to use more calories to... Read More
Getting enough of the good fats will help you lose... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
Have you ever stepped on the scale after a week... Read More
For many years, herbalists believe that Cayenne is the most... Read More
Weight Loss |