First of all we need to find out a reason for this growing mountain of fat that is killing us.
We know now that the traditional explanation - that of overeating - is wrong. People eat when they're hungry, and they stop when they're full. The problem lies in hormonal imbalance inside our bodies, an imbalance that deprives us of the energy to live life to the full, and instead stores the energy as fat.
What influences human hormonal balance? The three biggest factors are: genetics, diet, and stress.
There are no prizes for guessing which one of those three is the easiest to control.
The number one nutrient that negatively affects human hormonal balance is well known - it's sugar. The health and beauty of nations is directly related to its consumption. The per capita consumption of sugar has increased fifteenfold over the last 100 years.
Ever wondered why the French remain slim despite eating far more calories than we do, with their rich, fatty cuisine? That's right, it's because they drink wine instead of soft drinks!
It's very sad that this information - backed by genuine science - cannot realistically compete with advertising budgets of big sugar and soft drink producers.
Our only hope is the free press.
For more information on how to control hormones through diet, visit http://www.dietofnature.com.
Darius Mikolajewski is an Australian author of nutrition books and natural weight loss programs. For more information visit http://www.dietofnature.com
Lincoln Stretch rentals Alsip ..You may not like what I'm about to say, but... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
My name is Greg Ryan. I am a best selling... Read More
Many people think obesity means that a person is overweight,... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Remember there's more to you than meets the eye. You've... Read More
The Secrets have been in our family recipes, some even... Read More
Do you want to lose weight? Of course you do,... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Just about every one of us struggles with our weight... Read More
You've decided it's time to lose some weight. A lot... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Ok... If you are reading this is because you do... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
The percentage of Americans who are overweight and obese is... Read More
In the medical community, "obesity" is generally said to be... Read More
Weight Loss is something that many Americans struggle with. In... Read More
I'm sick of all the fad diets I see people... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Many people want to lose a few of those annoying... Read More
How many calories you consume has a big impact on... Read More
What is cellulite? Ask a doctor and he will probably... Read More
You step on the scale and groan at the number... Read More
Western Springs shuttle limo ..Many people think obesity means that a person is overweight,... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
From personal experience I have myself like all of you... Read More
Throughout my childhood and teenage years I watched as my... Read More
A bad day or even a bad week is not... Read More
Most people think of the Atkins diet when they hear... Read More
Here are the 4 things you need to know about... Read More
A common question among weight loss professionals...If fad diets don't... Read More
One of the difficulties with dieting is the well known... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
There are many books and internet articles written about weight... Read More
Ready for a hardcore diet to get lean in a... Read More
It is common for new WLS patients to ask, "How... Read More
You may not like what I'm about to say, but... Read More
Have a conversation about gastric bypass surgery with just about... Read More
If you are among the millions of people searching for... Read More
Lose a pound of fat? what does it take? Not... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Twenty years ago, I did not expect to accomplish what... Read More
(But What You Need to Know if You Want to... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Weight Loss |