Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Oh, and of course, does it work?
Magnetic Weight Loss--What is it and How does it work?
Magnets are believed to carry an inherent ability to hypnotize, in a sense, or even physically change our cellular physiology, even causing us to lose weight.
At a cellular level it's argued that bio-magnetism works by increasing cellular respiration, which is the process of breaking down macronutrients, like carbohydrates and fat, into useable forms of energy. The greater the rate of cellular respiration the greater the rate of calorie consumption.
Caloric consumption results in a negative energy balance and weight loss. Here is a quick summary of how bio-magnetism is proposed to work:
Supporters of magnetic weight loss also claim that bio-magnetism results in a reactivation of body function and metabolism. I am not clear of the scientific meaning behind this claim.
Some also claim that bio-magnetism allows your body to transform the food you absorb into a powerful combustion that burns away the excess fat permanently. This reduction of your fat cells all over your body will continue even at nighttimes when you are fast asleep.
Bio-magnetism has already been used by people throughout the world. Unfortunately, many of the websites that make this claim state that they cannot release the names of people who have tried this new weight loss method. I have no idea why they can't release the names.
There is no evidence in support of the last claims listed. However, one study did study the cellular response to bio-magnetism.
Magnetic Weight Loss -- Does it Work?
This is the abstract from the study conducted by the Department of Community Health at the University of Oregon. It was published by the Journal of the American College of Nutrition, Vol 13, Issue 3 243-250, Copyright ? 1994 by American College of Nutrition
The use of magnetic resonance spectroscopy (MRS) to monitor cellular bioenergetics during weight loss may provide novel insights regarding metabolic functioning.
METHODS: Changes were noted in 18 sedentary, moderately overweight women following a 7-week program consisting of a low-fat, 422-428 MJ/day (1010-1025 kcal/day) diet, a progressive walking program, a vitamin-mineral-fortified, isolated-protein meal supplement drink and a weekly group meeting.
Mitochondrial energy production and utilization were assessed by measuring the concentrations of inorganic phosphate (Pi) and phosphocreatine (PCr) through magnetic resonance spectroscopy.
CONCLUSIONS: Only mild changes in cellular respiration were noted. The best weight loss plan does not have to include bio-magnetism. The possible metabolic advantages associated with a program that employs moderate energy restriction (reduced caloric intake) and a regular aerobic exercise program produces by far the best results.
If you haven't already guessed, I agree with the final conclusion. As a matter of fact, the conclusion made by the author follows the rules of healthy weight loss. There is no magic to it, just simple calorie restriction with exercise. No surprise here.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich weight loss web site dedicated to all dieters. Please visit his site at diet basics.
Although it is obviously not possible to turn the clock... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
If you have a protruding abdomen, loose skin as a... Read More
The low carb diet craze has become extremely popular amongst... Read More
Why is it so hard to lose weight and keep... Read More
Have you ever wished for a diet where you ate... Read More
Not only was I fat, I was in poor health... Read More
There have been many diets and weight loss plans that... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
If you're taking a fiber supplement or eating a high... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Do calories matter or do you simply need to eat... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
It's easy to lose sight of our goals, "Do I... Read More
I'm sure you have pondered this question, for it is... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
How much will power does it take in order to... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Many people think obesity means that a person is overweight,... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
I received a telephone call from a lady last week.... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Getting into a weight loss program or any type of... Read More
Have you heard about coconut oil diets yet? People are... Read More
This article is about making long-term changes in the foods... Read More
What the Diet Industry Does Not Want You To Know:... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Over two thirds of Americans are over weight, and half... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
I just came back from three days in Las Vegas.... Read More
We all have aspects of health we want to improve.... Read More
You have decided that you want to lose weight and... Read More
Have I become invisible or are people just aiming right... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
1. The lower the calories eaten per day, the harder... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Life is great, isn't it? Stop and just look around... Read More
Some of you will not like what I'm going to... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Many people limit themselves to one soda a day especially... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Over the past 5 years, online weight loss programs have... Read More
You will be surprised to find out how many people... Read More
Weight Loss |