Home
>
Weight Loss
>
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.

But then?you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go home and pig out! Maybe you don't need to go to the store... maybe you've thought ahead because you knew this moment would come and you have a secret cabinet with all kinds of binge eating goodies!

Ok, well that might be a little dramatic. But most people have found themselves following a good, healthy diet and all of a sudden, because of some emotional upheaval, they've found themselves in the middle of an overeating binge. It can really blow your whole healthy eating plan. So what's happening when you find yourself in this situation?And how can you stop emotional eating?

First of all, when you go on an emotional eating binge, strong emotions are causing you to experience stress. This is when your body goes into "fight or flight" response. You either "fight"or you "fly". All your energy is directed towards one of these responses. Cortisol is released and normally, this causes the energy exerted in fighting or flying to be replaced with an increase in appetite. You are supposed to eat to replace the energy burned.

However, in modern-day times, we are unable to follow through with the "fight or flight" response. Everything happens as it is designed to happen, except that instead of energy being burned, it is "stuffed" and we are left with an urge to eat.

So what can you do to stop emotional eating? I have found a very helpful book, "Lose It For Life" written by Stephen Arterburn and Dr. Linda Mintle, who suggest making a list of alternate activities when you find yourself in such a situation, such as taking a walk, take three deep breaths or call a friend. One other very effective way to battle these urges is to pray. As a Christian, when I find myself having a problem with unpleasant emtions, I seek release and find strength when I turn to God. A moment of prayer can really help you find the balance you need to continue with your healthy weight loss plan.

Sometimes we turn to food out of loneliness or boredom. The same technique could apply. Talking to your friend or playing with your dog could be infinitely more interesting than stuffing your face with a cookie.

Copyright 2005 by Eunice Coughlin. Healthy Living for Moms encourages healthy living habits for moms of all ages and stages. For more information about emotional eating and other healthy living topics, check out http://www.healthy-living-for-moms.com/emotional_eating.html

cleaning team near Glenview ...

In The News:

Ford's new privacy promise pledges not to sell driving data to insurers or brokers, but disabling connected car data sharing could cost you key features.

Google says Videostrong deliberately installed backdoor malware in over 1.3 million Android TV boxes, turning them into a botnet for criminals.

Foundation Future Robotics co-founder Mike LeBlanc says the MK 2 humanoid is ready to engage enemies with machine guns in Ukraine's combat zone.

EAIGLE says its AI camera technology cuts truck check-ins from 10 minutes to under 30 seconds, potentially reducing fuel waste across supply chains.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents.

After the military, some veterans are left wondering what's next? Nonprofit organization Vets to Drones is helping them take on a new path by becoming certified drone pilots.

Natasha Lopez says a Flock camera system helped a Georgia deputy track her family, and after she spoke out, a fake Facebook page targeted her children.

Data broker opt-outs may not keep your personal information private for long. Five common myths leave retirees especially vulnerable to scams.

What's Nvidia's future after the resignation of CEO Jensen Huang amid scandals? Weigh in here!

Meta's AI age-estimation technology now scans Instagram accounts worldwide, placing millions of teens into stricter safety settings automatically.

The FTC sent warning letters to 25 companies over misleading health insurance ads as open enrollment brings a surge of deceptive offers online.

Michigan's new prison scoring system claims 30% better violence prediction, but Recidiviz says it doesn't actually use AI to classify inmates.

University of Texas at Arlington researchers reveal how AI analyzes public Instagram posts to craft spear phishing emails that feel personal.

VOLTA-AUTODOXER malware uses AI to analyze stolen data and rank victims by potential value, helping criminals target the most profitable accounts.

Daimler Truck's Oregon demos show how a Freightliner Cascadia's automatic emergency braking responds when dummy cars suddenly cross a moving truck's path.

Facebook ads promising to recover stolen funds are targeting scam victims again, and Meta confirmed removing flagged accounts after investigation.

Tesla Cybertruck production is winding down at Gigafactory Texas to make room for Cybercab robotaxi manufacturing, but key questions remain for owners.

Identity theft can hide in phone accounts, medical records and utility bills long before it shows on a credit report. Eight places to check now.

JR East's towering ZIZAI ZX-3 chainsaw robot tackles dangerous branch-cutting along Japan's Koumi Line while a trained operator controls it remotely.

A massive DHS data leak exposed records of over 41,000 employees, revealing links to undercover ICE operations, Palantir tools and AI platforms.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

UCLA's PhoneBot turns old Android phones into the brain of a two-legged humanoid robot that walks, follows people and stands up after falling.

A fake Amazon invoice charging $988.18 for an iPad lists the same customer support phone number three times to steer panicked victims into calling.

A handful of food delivery robots from Uber Eats and other platforms have gotten kicked and knocked over in Philadelphia and Los Angeles.

Data broker opt-out forms may not protect your family. People search sites can still expose your info through a spouse's or parent's profile.