When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks.
The above really isn't an exaggeration. People spend a lot of time preparing everything else for their new diet program except the body!
If you are to succeed in keeping weight off, you must take seriously the preparation of the whole person--body, mind, and soul, right? Of course you do!
In the next few articles, I will focus on two very important and related components of preparing your body for weight loss programs: sleep and stress.
Think about these two questions. Question 1: "What are your chances of actually losing the weight you want to lose? Question 2: What are the chances you'll keep that weight off for at least five years? If you have been on the fad diet band wagon even once in your life, you already look at those two questions warily and with some doubt about your success. I would venture a guess and say that most of us have tried more than one diet that promised fast results with very little if any hunger and no exercise, right?
Take a look at most fad diets or weight loss programs, and you will find missing two very important components. These fad diets and online diet programs fail to give enough, if any, importance to an important key that could more than double your chances of losing weight and keeping it off.
What am I talking about? How getting a good night's sleep can make all the difference in your weight loss success.
Actually, we can place stress alongside sleep as the two are so very important to each other. If you are under a lot stress, most likely you aren't getting enough sleep. Lack of sleep can lead to more stress. Now try to take seriously any diet program when you have that kind of stress/sleeplessness cycle, and you are asking for failure.
Evaluating and, perhaps, changing our sleep patterns or lack thereof is not a short term fad diet fix. Remember: It's not about a diet; it's about a way of life. If you are going to lose the weight you want to lose and keep it off, you must stop thinking in terms of another "diet," and start thinking in terms of a way of life. You need to establish a pattern of life where YOU are in control instead of being at the mercy of what goes on at your office or what is going on in your family.
Having counseled countless couples, singles, married, divorced and you name it people during nearly 20 years as a spiritual leader and guide, I am not suggesting that we don't have to deal with life's issues and challenges. Quite the contrary. I am suggesting that you deal with those issues by taking the necessary steps to take control of your daily patterns and habits which will lead to a healthy psychological and physical wellbeing.
In other words, if you are eating right, exercising regularly, and getting a good night's sleep each night, you will be better equipped emotionally and physcally to take on stress. Here are some thoughts on why sleep and stress are so important.
If you consistently deprive yourself of sleep it can lead to a state of sleep deprivation. Typically, everyone goes through periods of sleep deprivation in their life. Remember staying up all night, maybe more than one, when you were in finals week in college? Or if you have a child, you definitely have experienced, or are experiencing now, periods where you deprive your body of sleep.
But there is a great difference in intermittent times of going without sleep because we choose to and patterns of sleep deprivation brought on by illness or, most common, stress.
Be sure to look for my next article in this series which deals with what happens to the body when it doesn't get enough sleep. These articles will lead to a thourough understanding of why the body needs rest and relief from stress and I will show you concrete steps you can take to make sure you are getting the best night's sleep possible.
For more information on diet preparations and other aspects of how to make your diet the most health and productive, visit diet preparation
Cheers to your weight loss success!
Mark A. Fuqua
Chief Editor and Consultant
diet preparation
With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.
Lincoln Stretch rentals Alsip ..The most recent shocking news related to Atkins diet UK... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Please feel free to comment, to provide good information and... Read More
A common claim from gastric bypass detractors is that after... Read More
Diners have become more health-conscious the last few years, and... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Motivation is a factor often overlooked when it comes to... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
You need to reset your weight-o-stat. No matter how much... Read More
What is the advantage of these new half sugar and... Read More
At the University of Illinois, a new research found that... Read More
Summer is about to be in full swing, and it's... Read More
The people of earlier times depended on the rich resource... Read More
Using healthy low carb recipes are an important part of... Read More
Think for a moment about the highest mountain you ever... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
1. What is my BMI and how do I calculate... Read More
Most people who want to burn off some excess pounds... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Eating the right foods and exercising regularly have been the... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Western Springs shuttle limo ..If you find this article helpful, please forward it to... Read More
Every day you walk down the street it is becoming... Read More
Over two thirds of Americans are over weight, and half... Read More
We think we know everything there is to know about... Read More
Now this is the real American Dream! I'm here to... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
It seems everyone is looking for that magic bullet -... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Lose a pound of fat? what does it take? Not... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Being over weight is usually being 20 percent or more... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
If you've been scouring the news, devouring as much information... Read More
Are there any foods that burn body fat? If yes,... Read More
Obesity in America is at an epidemic level. It is... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Get to the ROOT of the matter: If the plants... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
I just came back from three days in Las Vegas.... Read More
Have a conversation about gastric bypass surgery with just about... Read More
You won't believe what happened to me today!I was getting... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Weight Loss |