If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Sure, you'll probably lose some weight during the diet, but there's a 99.9% chance that you'll gain it all back as soon as you stop the fad diet.
The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories.
Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don't want you to know? I'll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you'll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging.
Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes.
If you're committed to making an improvement in your lifestyle and weight, you'll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs.
The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you'll be much happier with yourself!
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
Learn more about health, diet and exercise at our weight loss forum.
PhenForum.com is a popular discussion forum for weight loss programs, weight loss forum advice, and tips to help you weight loss forum.
All the best,
Ian Mason
Any true body transformation starts with self?discovery. It is an... Read More
I never intended to get fat! I am not exactly... Read More
When people hear the term Unified Theory, some times called... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Fighting obesity has become one of the most important issues... Read More
Your pants are a bit tight, you can't seem to... Read More
How do we know what we know? Often, our knowledge... Read More
Every weight loss surgery patient I've met said they at... Read More
Do you have a big event coming up? Perhaps you... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
What is low carb?We've all heard about the Atkins diet... Read More
It seems everyone is looking for that magic bullet -... Read More
No matter what the reason, successful weight loss and healthy... Read More
I am embarrassed to admit how many different commercial weight... Read More
In the last 12 months or so, low carbohydrate diets... Read More
What if by making a few small changes in your... Read More
You may have read the old stories about how much... Read More
Because the Internet allows so many millions of people to... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
The low carb diet craze has become extremely popular amongst... Read More
Not losing weight but gaining it is why we are... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
If you've been scouring the news, devouring as much information... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Did you know that being successful with losing weight starts... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
There are a lot of "crash" diets out there that... Read More
It is important that the public not only understand the... Read More
I'm sure you have heard it before, but one of... Read More
Maybe you losing weight comes down to the simple question,... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
I know how difficult it can be do stick to... Read More
You've heard them before and may even have believed some... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Just about every one of us struggles with our weight... Read More
Here come the candy canes. In our house, Santa always... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
I had some questions come in about Ephedra. So I... Read More
Are you dieting your way to bone loss?Are you aware... Read More
The general approach for treatment of obesity is to suggest... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
I am not a diet and fitness guru or an... Read More
It would not be surprising to hear your answer is... Read More
Many women want to be slim. Maybe you're one of... Read More
At the University of Illinois, a new research found that... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Weight Loss |