As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings?
Now there are different ways you can lose weight while you sleep. Some of us are spending the big bucks and taking products like 5-hydroxytryptophan, Conjugated Linoleic Acid, Gymnema Sylvestre, Glucomannan, Guggulsterone, fish oil and Gamma-Aminobutryic.
Guggu what? Yeah these products all help. But this can be complicated trying to work in all these pills. And some of us cant afford $400 a month in products.
So how do we cut the cost and lose weight while getting the limited amount of sleep that we get? Well try getting some natural and easy to find supplements such as Apple Cider Vinegar, Ginger Root, Garcinia Cambogia, Cayenne, Bladderwack and Bromelain.
All of these will help speed up your motabolism without getting your heart going like a lab rat and they will work for you while you sleep. Not only will they help with weight loss, but they will help your body in general.
Also Green Tea and Black Coffee can boost your metabolism without adding significant calories to your diet. Its the little things or changes that will help you keep your weight down where you like it.
Copyright protected 2005 by M.Landry
Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in health, fitness, and business.
http://www.extremenitetrim.com
http://www.extremenitetrim.com
http://www.extremenitetrim.com
Low carb beer and lite beer are two different animals.... Read More
Metabolism is the process by which your body changes food... Read More
- Are your ideas of obesity and fat control based... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
The diary is an essential help in reaching your weight... Read More
Our bodies only require a small amount of salt for... Read More
In our society of fast food and long hours spent... Read More
Changing habits is one of the most difficult challanges we... Read More
Is a weight loss workout routine right for you? Answer... Read More
Have you ever stopped to calculate how much time you... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Dieting is not easy. If it were, we would probably... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
I was overweight at my age. It's not a pretty... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
I had some questions come in about Ephedra. So I... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
As we look around at the current generation of children,... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Oh, no . . . You suddenly realize that you... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
You may not like what I have to say, even... Read More
Resistance training, also known as strength training, does not require... Read More
The low carb diet craze has become extremely popular amongst... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Remember there's more to you than meets the eye. You've... Read More
Any dietary plan on the market has some portion of... Read More
I was at the grocery store the other day, doing... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Two basic approaches to losing weight; one approach is correct... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Both men and women around the world are becoming fatter... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Things get so confusing when it comes to understanding what... Read More
If you are overweight and searching for the diet program... Read More
Well, look at you go! You keep moving closer and... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
There's no way you can separate the Jack LaLanne diet... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
It is estimated that about 32 million Americans are following... Read More
Did you know that being successful with losing weight starts... Read More
An eating disorder is a life threatening condition that often... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Hundreds of products on the market today claim to be... Read More
On a little island half way in between Guam and... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Weight Loss |