Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it's easier just to keep in the mind set of surviving and do what you've always done. When you do what you've always done, you'll get what you've always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?
You know what I believe? I believe you're ready to burst out of your shell and manifest everything that is yours by Divine right. You are so ready to soar above the clouds that nothing can stop you from achieving success. God has these plans for you, and he wants you thriving, not surviving. You're now recognizing what you need to do in order to obey His commands. To thrive means paying attention to yourself so that you can be all that God intends for you. If sometimes you feel that you're not living God's plan, He forgives you even when you're not connected to Him. Now, if God can forgive you, then let's work on forgiving yourself.
I want you to take out a mirror and look into it while reading the following statements. If you don't have a hand-held one, then go stand by a mirror.
________________ (Fill in your name), I forgive you for _____________________ (fill in the blank with whatever it is you need to forgive yourself for). I know that you were doing the best you could.
________________ , I forgive you for _________________________.
________________ , I forgive you for _________________________.
________________ , I forgive you for _________________________.
There might be several things you want to forgive yourself for or you might just have a few things. The important thing is to focus on forgiving so you can release it.
Last week I worked with a client who had an amazing break through. Her core issue was not forgiving herself for making mistakes in her second marriage, which led to divorce. She has been very hard on herself for seven years because she thought she asked all the right questions and should have known better. I did chakra work with her and the message was loud and clear?..FORGIVE YOURSELF. (Incidentally, I will explain chakra work in another lesson).
Now, while looking into the mirror, take your right hand and form a fist and rub over the heart and repeat out loud:
Even though I have had the issue of not forgiving myself, I deeply love and accept myself and this issue is healed. Divine Love floods my whole body with light and every cell is filled with love. Say this ten times.
In addition, while the mirror is in front you, tell yourself, "You look marvelous, baby!!"
How do you feel? Stupendous! Awesome! Supercalifragilisticexpealidocious! (Okay, I am a fan of Mary Poppins and I love that word).
Practice! Practice! Practice! (Affirmations, Rapid Eye, Emotional Freedom Techniques, gratitude, forgiveness). The more you do it, the more it just becomes natural to bring in all the positives and surround yourself with them. Your ideal weight is already there. Believe it! Know it! Expect it!
I appreciate you and your efforts and am so grateful that you're part of my life. I am sending you pink light energy. Hug yourself with this light and be surrounded in love.
Love and hugs,
Tami Close Weight Loss Expert www.tamiclose.com
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com http://www.tamiclose.com
Culver prom limo ..Any dietary plan on the market has some portion of... Read More
There is only one way to lose weightThere really is... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
If you are trying to lose weight, the holidays literally... Read More
One of the most popular diets is the low carb... Read More
We all have an image of "fit" - lean, even... Read More
A reader recently wrote to ask why I don't include... Read More
From personal experience I have myself like all of you... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Everyone who has ever tried to lose weight has hit... Read More
Getting to the ROOT of the matter: If the plants... Read More
Debunking The Ab MythAb training has been done to death... Read More
It seems like everywhere you turn, there is someone trying... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
If you're serious about losing weight and getting fit, you... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
The Dr Atkins Diet has been around for ages, but... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Weight loss is an issue that affects men and women... Read More
Wood Dale limo ..You are probably familiar with the weight loss connection with... Read More
Have you ever wondered with all the weight loss programs... Read More
When considering that pathological eating disorders and their related diseases... Read More
Rules of day to day no longer apply as you... Read More
Low Carb diets have become as popular as apple pie... Read More
There are many subscriber programs available both online and in... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
I can't do that Until I Lose This Weight! If... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Have you ever worried about something so much it paralyzed... Read More
What a great world we live in. You want something,... Read More
Many people are under the impression that gastric bypass surgery... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Losing fat in my opinion is not all that difficult.... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
These treadmill weight loss tips are a great way to... Read More
The story broke in the international press on October 4th,... Read More
The diary is an essential help in reaching your weight... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
With the popularity of low carb diets such as Atkins,... Read More
Chant the following each day, several times. They are mantras... Read More
You won't believe what happened to me today!I was getting... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Weight Loss |