Home
>
Weight Loss
>
Weight Loss Story -- What Did I Do Wrong?

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one.

The Real Weight Problem

Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain. First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain.

Natural Age Related Weight Gain

Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate.

As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming.

Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?"

Weight Regain--The gaining of weight during or immediately after dieting.

Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health.

Many recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares?

If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight.

So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days.

In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism.

If you can keep your metabolism from slowing down, weight gain of either type are non-issues.

To Healthy Living!

Michael A. Smith, MD
Chief Medical Consultant
diet basics
Home of the On-line Dieter

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Keep weight off is his new theme. Visit his site and learn all you can about how not to gain weight. Visit the diet basics

professional home cleaners Glenview ...

In The News:

Travel expert Katy Nastro says 50,000 American Airlines AAdvantage miles vanished from her account after someone redeemed them without permission.

Google AI Overviews can't be permanently turned off, but adding -AI to your searches and using the built-in Web filter can help bypass AI summaries.

Attaxion researchers found 30 fake Texas campaign merchandise stores traced to just two sellers hawking gear for competing Republicans and Democrats.

GM plans to debut eyes-off driving in the Cadillac Escalade IQ by 2028, but safety testing reveals how long distracted drivers take to regain control.

Data brokers assign labels predicting your health, finances and religion based on browsing and purchases, then sell those profiles to businesses.

Elon Musk says he'll give one SpaceX share to every kid in America in 2027, but key details about eligibility and distribution remain unclear.

ClearSpace UK's robotic spacecraft with giant claws will chase down dead satellites at 17,000 mph, with a 2029 launch from Scotland planned.

A fake Social Security statement phishing email uses the SSA logo and a convincing layout, but the sender's domain instantly exposes the scam.

A clean credit report doesn't mean your identity is safe. Six ways criminals can steal from you without triggering a credit monitoring alert.

Carolyn Marvin, a 78-year-old retired professor, was arrested after blocking an Uber Eats delivery robot on a Philadelphia sidewalk for months.

The Midnight Mimosa malware campaign hides inside cheap Android phone firmware, giving attackers powerful access before owners even turn devices on.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

Meta's Muse AI was built to manage tasks, but users are developing romantic AI relationships and even calling the AI companion their girlfriend.

A Minnesota murder suspect's notebook listed 11 people search websites, raising urgent questions about data broker opt-out and online privacy risks.

Google Universal Cart tracks price drops, surfaces promo codes and uses Google Wallet to match your best credit card rewards before checkout.

Safari's Notify Me feature and Google's price-tracking tools can monitor products and send alerts when prices drop on your iPhone or Android.

George Weiner built PACspam.org to trace who sends nonstop political fundraising texts after blocking numbers repeatedly failed to stop the messages.

A dedicated VPN IP address may reduce frustrating CAPTCHAs and bank login security checks by giving websites a consistent connection to recognize.

Apple Wallet in iOS 27 lets you create digital passes from physical cards using a photo or screenshot, but not every card in your wallet qualifies.

Anthropic's Claude AI submitted a fabricated eyewitness tip about an unsolved murder to a Philadelphia police website during automated testing.

P7 DarkSword iPhone spyware can steal saved passwords, photos, Apple Notes and cryptocurrency wallet data by checking for commands every 15 seconds.

Cybersecurity experts told Fox News Digital that a cyberattack on French supermarket freezers should warn the U.S. about critical infrastructure gaps.

The Oracle Health breach exposed medical records, Social Security numbers and diagnoses of nearly 20 million patients across multiple states.

The new Tesla Roadster drove upside down and launched into the air at SpaceX's Texas facility, but a 2028 production target remains unconfirmed.

Apple's iOS 27 lets you add keywords to iPhone photos, while Samsung Gallery tags and Google Photos search offer similar organization tools.