Home
>
Weight Loss
>
Best Diet Plan Available

Best Diet Plan Available

Diet Fads-Forget about 'Em

Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term.

This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run.

Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte.

In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis.

In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary-what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum.

The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at supportltby@bellsouth.net. I look forward to hearing about your success towards healthier living.

We make it easy to lose weight and attain fitness by following 8 simple steps. Learn what you need to know to live younger, and remain active longer. To learn more visit: http://www.livingtobeyounger.com

apartment cleaning near Wilmette ...

In The News:

A dark web service called Nexus claimed to hold over 153 million driver's license records, and the FBI confirms it is now looking into the incident.

Asking Siri to call American Express connected an 82-year-old woman to a bogus number that nearly drained $100,000 from her Bank of America account.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

iPhone Duo opens to a 7.6-inch foldable display starting at $1,999, but Siri Recap's ambient listening on Apple Watch may spark privacy concerns.

Homeowners association meeting minutes and membership lists can expose names, addresses and emails that scammers use to craft convincing phishing scams.

Lima, Ohio, has installed 3,120 floating solar panels on its Twin Lakes Reservoir, projecting nearly $10 million in electricity cost savings.

Amazon's Alexa for Shopping now lets customers verify suspicious emails, texts and phone calls against the company's own communication records.

Lindsey Brooke Isaacs spent 13 days in jail after a Flock camera flagged her Dodge Durango near a fatal Florida crash that killed three people.

AI-powered smart grocery carts are linked to 32% higher spending, according to new research, as Instacart Caper Carts expand across U.S. stores.

A VPN encrypts your connection on hotel, airport and café Wi-Fi abroad, but streaming catalogs and live sports access still depend on provider rules.

Gmail's Verified Sender Program launches September 8, 2026, giving U.S. political committees a more reliable path to your personal email inbox.

Elroy Air's Chaparral can carry over 500 pounds and fly 450 miles without a runway, and the FAA just tested it under a new federal program.

Bedrock Robotics says its autonomous excavators are doing paid earthwork on active job sites in Texas and Nevada with no operator in the cab.

A dedicated banking computer isolates your financial accounts from malware and phishing, but passwords, SIM swapping and outdated software remain risks.

The OlloNi SS1 AI robot pet uses a 4K camera and facial recognition to learn your family, but its removable Red Heart memory module raises questions.

Nine identity theft warning signs range from unfamiliar credit inquiries to SIM swap attacks that can quietly drain your bank account funds.

Robot.com's R-dog uses articulated legs and wheels to climb stairs and deliver packages, while its built-in screens display paid ads along the route.

MyChart phishing emails mimic real patient portal alerts with fake lab results and malware tricks that target Windows users across the country.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

Google's Motion Assist places animated dots on Pixel screens to combat motion sickness in vehicles, but the Android 17 rollout remains limited.

Moving to a 55+ community can quickly expose your data to scammers and data brokers before you even unpack, putting your whole family at risk.

Amazon Prime Air drone delivery plans to reach nearly 500 U.S. cities by the end of 2026, but your yard and ZIP code may determine eligibility.

The FBI reports nearly $21 billion in cybercrime losses for 2025, up 26%, as AI scams make fake voices and identities more convincing than ever.

Uber teen accounts now feature live video streaming from the driver's camera, but encrypted recordings stay on Uber's servers for up to 14 days.

Router firewalls and software firewalls serve different roles in protecting your home Wi-Fi from unwanted traffic and suspicious connections.

Best Diet Plan Available

Weight Loss