Bat-Wings: The Dreaded Hanging Arm Skin After WLS

Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". You know what I'm talking about - that upper arm skin which hangs like bat wings if you spread your arms wide ready for flight. Wave your hand and the bat-wing waves too. For some after massive weight loss there is so much skin it's difficult to find shirts with sleeves that fit, and worse, it's embarrassing to wear sleeveless shirts.

What to do?

Exercise:

The first line of defense is to do weight or strength training during the phase of rapid weight loss. Many patients report satisfactory skin shrinkage of the upper arms when they've incorporated light exercise during weight loss. Bicep curls and tricep pulldowns are the best exercises for firming upper arms. Arm training takes minimal equipment (2 light dumbbells 3-5 lbs each) and limited space. It should be noted, the younger the patient and the fewer times they've seen significant weight change, the better chance they have of toning and shaping their arms with exercise. Now, that doesn't let older patients off the hook for doing exercise - it just gives a bit more encouragement for younger people who undergo weight loss surgery.

Liposuction:

The next, but not very plausible option is liposuction. Lipo is only appropriate when there is a lot of fat and the skin is tight. The lipo sucks out the fat and allows the skin to shrink. This isn't plausible for most WLS patients because they've already lost the fat leaving an empty balloon of upper arm skin.

Brachioplasty:

The last resort is the $5,000 arm lift called brachioplasty Brachioplasty is a surgical procedure that eliminates excess skin from the upper arm.

Incisions and Scars in Arm Lift

Scars are the greatest drawback of this operation. They will extend from the armpit to the elbow, along the inside of the arm. This operation exchanges one cosmetic problem (loose skin) for another (scars). In general, those with very loose saggy skin are most likely to find this exchange worthwhile. Those with a small amount of looseness will probably not want the scars.

Kaye Bailey ? 2005 - All Rights Reserved

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com

Fresh & insightful content is added daily, check in often.

To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

elite cleaning services Glencoe ...
In The News:

AI-powered smart grocery carts are linked to 32% higher spending, according to new research, as Instacart Caper Carts expand across U.S. stores.
A VPN encrypts your connection on hotel, airport and café Wi-Fi abroad, but streaming catalogs and live sports access still depend on provider rules.
Gmail's Verified Sender Program launches September 8, 2026, giving U.S. political committees a more reliable path to your personal email inbox.
Elroy Air's Chaparral can carry over 500 pounds and fly 450 miles without a runway, and the FAA just tested it under a new federal program.
Bedrock Robotics says its autonomous excavators are doing paid earthwork on active job sites in Texas and Nevada with no operator in the cab.
A dedicated banking computer isolates your financial accounts from malware and phishing, but passwords, SIM swapping and outdated software remain risks.
The OlloNi SS1 AI robot pet uses a 4K camera and facial recognition to learn your family, but its removable Red Heart memory module raises questions.
Nine identity theft warning signs range from unfamiliar credit inquiries to SIM swap attacks that can quietly drain your bank account funds.
Robot.com's R-dog uses articulated legs and wheels to climb stairs and deliver packages, while its built-in screens display paid ads along the route.
MyChart phishing emails mimic real patient portal alerts with fake lab results and malware tricks that target Windows users across the country.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
Google's Motion Assist places animated dots on Pixel screens to combat motion sickness in vehicles, but the Android 17 rollout remains limited.
Moving to a 55+ community can quickly expose your data to scammers and data brokers before you even unpack, putting your whole family at risk.
Amazon Prime Air drone delivery plans to reach nearly 500 U.S. cities by the end of 2026, but your yard and ZIP code may determine eligibility.
The FBI reports nearly $21 billion in cybercrime losses for 2025, up 26%, as AI scams make fake voices and identities more convincing than ever.
Uber teen accounts now feature live video streaming from the driver's camera, but encrypted recordings stay on Uber's servers for up to 14 days.
Router firewalls and software firewalls serve different roles in protecting your home Wi-Fi from unwanted traffic and suspicious connections.
A Chrome extension with 70,000 users and a 4.7-star rating began injecting fake update warnings after a threat actor acquired and weaponized it.
Amazon's Alexa+ rolls out free to Fire TV devices across the U.S., but hands-free microphones and stored voice data raise key privacy questions.
Meta's new teen accounts settlement sets a default two-hour daily limit on Instagram and Facebook, plus night mode and school mode restrictions.
The CareCloud data breach exposed Social Security numbers, banking information and medical records belonging to more than 3.75 million people.
Waymo reveals its custom 5-nanometer chip and dual computing systems designed to take over instantly if the robotaxi's primary computer fails.
Identity theft now includes account takeover, phone hijacking and payment card exposure. Here's what to look for in identity theft protection services.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI and Justice Department seized domains tied to QScan and QTRouter, tools allegedly used by China-linked hackers to breach NASA and other agencies.

The Crazy Amazing Diet Maker

This past Christmas Season, as most of us stuffed our... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

It?s Not Just About Dieting

You may not like what I'm about to say, but... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed... Read More

Trying To Lose Weight? Dont!

Are you trying to lose weight?If you are, STOP!Funny thing... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Acupuncture Weight Loss -- Does it Work?

Acupuncture for weight loss is a modern application of this... Read More

non-toxic cleaning company Mundelein ...