"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you.
If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach your destination.
First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.
--> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm
Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life.
Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new.
Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour!
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Lincoln Stretch rentals Alsip ..Ah the ever present battle to lose those unwanted pounds.... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
If all we have to do is exercise to live... Read More
Why have I allowed myself to get into this shape?... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
In the old West tricksters sold a snake oil to... Read More
I am sure that when I mention setting objectives for... Read More
Here come the candy canes. In our house, Santa always... Read More
Here are a few free tips on losing weight that... Read More
A few months ago, I set out to lose 22.6... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Steady gains made in improvement in life expectancy may be... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Gastric bypass patients face a great task in the following... Read More
In the battle to look good, there's a cosmetic treatment... Read More
If you want to reduce your body fat, focus on... Read More
I wonder how much it is generally known that the... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
There are many factors responsible for abdominal fat like processed... Read More
There are as many reasons you've given yourself to eat... Read More
One of the difficulties with dieting is the well known... Read More
The first rule for successful weight loss and weight maintenance... Read More
The confusion about eating healthy and dieting will now be... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Western Springs shuttle limo ..From the book Spider's Big CatchLike many people, I've decided... Read More
The importance of drinking water is mentioned in almost every... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
I was at the grocery store the other day, doing... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
We are a large people. 65% of us are overweight,... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Good health is all too easily taken for granted until... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Chances are if you've stepped foot in a gym or... Read More
As the holidays approach, a frequent question from my clients... Read More
It is not recommended to lose more than 1 pound... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
If you are a mom at home on a diet,... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Offer a woman the choice between a dress she likes... Read More
The weight loss protein debate centers around the effectiveness of... Read More
"Who are you to give me weight loss advice?" I... Read More
Body temperature is the result of your body generating and... Read More
Weight Loss |