Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.
How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.
Take Charge of Your Eating Habits.
Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.
According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.
How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.
Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.
Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.
Cut Hundreds of Calories.
Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.
? When cooking, use nonstick pan to eliminate the use of butter and/or oil.
? Remove the fat from the meat.
? Remove the skin of chicken before serving.
? Use butter-flavored seasoning on vegetables instead of sprinkling butter.
? For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)
? Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.
? Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).
? For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.
? Use bottled chocolate extract for milk shakes instead of sweetened cocoa.
? Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).
? Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).
? Choose cereals with the least calories then add fresh fruits to be more nutritious.
? In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.
? Drip away fats by cooking hamburgers on the rack.
? Avoid chips with dips.
Staying in healthy shape depends on the right attitude. So how strong is your will power to control the urge?
To learn more how to change not only your body size, weight, and figure, but your life as well visit the http://www.welcome-to-self-improvement.com site.
Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the http://www.welcome-to-self-improvement.com site.
"I eat like a bird, why do I gain weight?"... Read More
Obesity in America is at an epidemic level. It is... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Would you run out of fingers, and maybe even toes,... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
It's agreed that if you raise the amount of calories... Read More
The latest trend in the area of weight loss is... Read More
These fat burning tips can help you discover a fat... Read More
The importance of drinking water is mentioned in almost every... Read More
If you are trying to lose weight you may find... Read More
I do not smoke, never have, and admit to being... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
If it seems that you have been eating as usual... Read More
Everyone who has ever been on a diet has hit... Read More
When on a diet, snack attacks can hit hard and... Read More
I am so grateful that you're taking steps to take... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Going away for your holidays will also bring with it... Read More
As parents who've had gastric bypass we face many challenges... Read More
Recently a woman went public in her online diet community... Read More
We have all heard of those new diets, Atkins, low... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
In order to lose weight, your body must burn more... Read More
The Liver The function of your kidneys is to filter... Read More
Weight loss information is often confusing and misleading. The more... Read More
The fear of success arises in patients when they realize... Read More
I have been seriously working on losing weight for about... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Well, look at you go! You keep moving closer and... Read More
I've worked with hundreds of people who were interested in... Read More
1. Include in your diet things that contain more water... Read More
With all the excitement regarding high protein diets, one area... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Have I become invisible or are people just aiming right... Read More
Do you know the name of that one disease which... Read More
What are the best fad diets? It's a question I'm... Read More
It is well known that about two-thirds of the U.S.... Read More
The percentage of Americans who are overweight and obese is... Read More
When approaching your goals for a better you, every game... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
It happens every morning when you mosey out of bed,... Read More
You have decided that you want to lose weight and... Read More
With the growing epidemic of diabetes and obesity in our... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Diners have become more health-conscious the last few years, and... Read More
Weight Loss |