Home
>
Weight Loss
>
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emily's last five Oreos.

Kathy's post workout binges are nothing new. Neither are the extra 10 pounds living around her hips that she can't seem to lose. But once Kathy puts these simple three steps to good use, she smile gaily as her last 10 pounds melt away.

Step 1: Eat at least 45 minutes before you exercise.

Ok, if you are now envisioning guilt eating and compensation exercising stop. This is not about eating a chocolate bar now and exercising it off later. It's about, giving your body the energy it needs to sustain a good 45-60minute workout.

Eat a light snack consisting of 300-500 calories. This could be a bagel, with a slice of turkey and a whole tomato. Or it could be a protein bar.

The point is to get some carbohydrates, proteins and fats in your system now so that it has something to run on later. With this pre-workout meal, carbohydrates are critical because you want energy for your workout.

Eating 45 minutes before a workout will not make you fat. If anything, it will spend up your metabolism if you do this regularly.

Step 2: Drink lots of water while exercising

Your body should be 70% water and it knows this. When exercising, you could easily lose up to three pounds of water during one exercise.

Please don't beat yourself up if you don't lose three pounds. I watch women get upset at the gym everyday after their post-workout weighting ritual, if they haven't lost weight. The weight will come off.

If you drink while exercising, you may be able to exercise longer. But more importantly your body will not have to cry out for water after you finish exercising.

Also, water can give you the sensitive of fullness so that you can calmly wait for your post workout meal without getting ravenous.

Step 3. Eat a meal at least 45 minutes after you workout.

Even if you are not hungry after your workout, you should train yourself to eat within 45 minutes of exercising. The body is patient and it will take a lot of mistreatment up to a point.

The problem with waiting until you are hungry to eat is that the body continues doing gazillion operations until you decide to eat. This usually when you get the "Gosh, I hungry now!" feeling.

In truth, at this stage, you're not hungry, you're famished and you have no time or patience to be judicious with what you eat. What's more, you're more likely to overeat.

So, feed your body with a 300-500 calorie meal within 45 minutes of exercising. Again, make sure that this meal has carbohydrates, proteins and fats.

For the post-workout meal, eating a lean protein proves critical because your body is in repair mode and it needs protein to rebuild your body.

If you can avoid post-workout binges for the next five weeks, you can certainly melt away those last 10 pounds. Here's the secret to never having an excuse for not eating your pre and post-workout meals: Make your meals simple and place them in your purse or gym bag.

On occasion your can even replace a meal with a well-balanced protein shake. Now, no more embarrassing post-workout pig fests, you know what to do instead.

Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.

best cleaning company Arlington Heights ...

In The News:

Ahold Delhaize's cybersecurity incident knocked online ordering and digital coupons offline at Stop & Shop, Food Lion, Hannaford and Giant Food stores.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

Amazon's About You feature includes personality details from your shopping history, and some shoppers are finding hilariously awkward results.

Identity theft recovery starts with securing bank accounts, freezing credit and enabling two-factor authentication within the first 24 hours.

Apple's $299 HomeView smart display uses facial recognition to personalize screens for up to six household members and show live security camera feeds.

Domonique DuBose spotted red flags when a man on Hinge with 85,000 followers and a blue checkmark claimed to be a San Francisco 49ers player.

Your phone's location data can expose visits to doctors, pharmacies and places of worship. The FTC took action against data brokers selling this data.

Hackers targeted Danfoss refrigerator controls across French supermarkets, forcing chains like Carrefour and Monoprix to discard massive food stocks.

iOS 27 finally lets iPhone Shared Albums store photos and videos at full resolution in iCloud, but new items count toward the owner's storage.

A fake Facebook Marketplace text scam uses your real name as the seller to trick you into replying, and Malwarebytes warns even one response helps.

The Pentagon data breach exposed 2.76 million Social Security numbers and military records, raising long-term identity theft concerns for veterans.

Kodiak AI plans to haul IKEA freight on Texas highways with no one in the cab, raising urgent cybersecurity and safety questions for drivers.

Apple Intelligence in iOS 27 adds Extend and Reframe tools to Photos, letting iPhones generate new background areas beyond your original borders.

Microsoft's X account was hijacked to promote a crypto pump-and-dump scheme, exposing its more than 13 million followers to a scam campaign.

Scammers can combine your name, phone number and address with data breach details to attempt SIM swaps, phishing and even identity theft schemes.

ChatGPT Work, Meta Muse and Gemini Spark can monitor flight prices, sort your email inbox and track important deadlines, but savvy users start small.

iPhone, Samsung Galaxy and Google Pixel each hide a built-in tool that turns a video frame into a separate photo without any screenshot needed.

Operation KillSwitch dismantled KillSec's ransomware infrastructure, but investigators say a 16-year-old allegedly ran the entire cybercrime operation.

The Fox News Artificial Intelligence newsletter covers where voters will decide on AI data center ballot measures and Jeff Bezos' tech vision.

Apple's Impersonation Risk Detection in iOS 27 can flag suspicious activity inside apps, but the setting is off by default and must be enabled.

Federal Election Commission records can expose your name, address, employer and donation history once contributions exceed the $200 threshold.

Cybersecurity expert Morgan Wright says human skepticism remains the strongest defense against AI-driven phishing scams and voice cloning fraud schemes.

iPhone, Google Pixel and Samsung Galaxy each handle security updates differently, and one screen saying "up to date" may not tell the whole story.

Deborah Del Mastro heard what sounded like her daughter's terrified voice on the phone, launching a five-hour virtual kidnapping scam ordeal.

Hotel TV privacy risks go beyond forgotten passwords when you sign into Netflix or other streaming apps on shared devices you don't control.

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

Weight Loss