To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. One does not have to become a fanatic and eat perfectly to be healthy!
How we think and feel about food is profoundly influenced by how food is used in our families as children. If food is used as entertainment a reward a bribe a punishment or stress relief, from sadness, anger, or other negative emotions, problems may ensue.
Often, people will eat when they are not hungry, only bored, sad, angry, upset, or lonely. When eating for these reasons, they usually eat foods high in fat, sugar, or both. There is nothing wrong with enjoying a meal, just be sure to get sufficient healthy food and limit your quantities of junk food.
People who eat for reasons other than hunger will sometimes feel guilty after they indulge. This will often lead to more overeating and more guilt. These people often become obsessed with food "cookie monster syndrome". There are support groups and counseling for people who over-eat for emotional reasons.
The flip side of food obsession is anorexia nervosa and bulimia. Anorexia nervosa is a serious condition in which the person stops or severely curtails their food intake to induce weight loss. Approximately ten percent of people who are anorexic die of their disease. People with this condition see themselves as being fat, even when extremely emaciated.
Bulimia is a condition where the patient eats food (sometimes gorging) and then vomits or takes laxatives or diuretics to avoid weight gain or induce weight loss. This can result in the loss of electrolytes and minerals essential for proper heart function and pH balance in the blood. Both these conditions are serious and require medical assistance.
Success in weight control comes by understanding the cause of your individual problem and then developing a program accordingly. Some people, who were unaware of what good nutrition consists of, only need to learn the facts about nutrition and exercise to apply what they have learned without difficulty.
Others have unconscious eating patterns such as eating while doing other activities and not paying attention to what or how much they are eating. By being aware of the problem and using techniques such as behavior modification techniques, can help the person with problems such as these.
People who have trouble changing eating habits or extreme obesity may have deep-seated emotional or psychiatric problems and may be using food to help alleviate the symptoms. Consuming large quantities of high-sugar or high-starch foods releases serotonin in the brain, which imparts a feeling of wellbeing. This can be an attempt to relieve undiagnosed clinical depression or anxiety.
Once you apply the principles of weight control for a while, it becomes part of your life style, like taking a shower or making the bed. You lose your taste for high-fat, high-sugar food and eat healthier food out of choice even when weight control isn't an issue. A blended approach including education, healthy eating habits, and exercise, along with counseling if needed, will produce permanent fat loss and weight control. A step forward in your Fitness Lifestyle.
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...
Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email http://www.vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.vitalsignsfitness.com
The Liver The function of your kidneys is to filter... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Losing weight doesn't have to be boring when you focus... Read More
"I am going to start a diet tomorrow". How many... Read More
Are you one of the many who may be tempted... Read More
Have you ever wondered how actors stay in such great... Read More
Make sure that no more than a quarter of your... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Visualization is a powerful technique that can help you make... Read More
There are many subscriber programs available both online and in... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
How many meals do you eat in one day?Close study... Read More
Am I missing something here? If I am, someone please... Read More
When it comes to our weight and the appearance of... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Losing weight is a struggle that many of us face... Read More
No doubt about it, when we feel stressed we want... Read More
To continue the educational series on your health and fitness... Read More
There's recently been a LOT in the weight loss news... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
While the gastric bypass may seem like the perfect solution... Read More
As we look around at the current generation of children,... Read More
We, as a society, are always trying to lose weight.... Read More
When was the last time you focused so much on... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
You've done everything right this time. You're eating lots of... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
How many calories you consume has a big impact on... Read More
Is a weight loss workout routine right for you? Answer... Read More
There are many factors that cause us to increase body... Read More
People always ask me " how it is that your... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
To prepare ourselves for the Summer Sun we want to... Read More
The Atkins diet can be boring because of the limited... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
With the rise of obesity and the increasing incidence of... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
A startling fact is that carbohydrates are not responsible for... Read More
There's a two hundred year history of people prescribing both... Read More
Losing weight on hips and thighs has always been a... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Of all the possible exercises there are to help you... Read More
My name is Greg Ryan and I am a high... Read More
More and more people are starting to recognize that they... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
I asked my sister to come to my gym with... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Weight Loss |