There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.
The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly.
An easy way to assist any diet is to slow down your eating until the body chemistry appreciates that sufficient food has been eaten and that the body's needs have been fulfilled.
Many foods are very high in calories and very low in bulk. One of the worst examples is crisps and similar snack packets.
When looking for snack meals choose food, which requires a great deal of chewing. Ideals are fruits such as apples. The advantage of eating apples is that calories to volume are quite low and they require a certain amount of chewing.
To make apple more effective, as a snack, it should be chewed in small bite sizes and each bite should be chewed thirty times. Each chew will take around a second so that each bite will be chewed for about half a minute. An apple can be cut into 10 to 16 pieces so that it can last up to five to eight minutes.
By drinking a glass of water either before or after the apple will give a feeling of fullness with no added calories.
You can see many other aids to dieting in my book 50 Slimming Tips
William Bolton
http://www.50slimmingtips.com
Why We Start Diets on MondayThe biggest problem with any... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
The first rule for successful weight loss and weight maintenance... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
You are not a kid any more and becoming a... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Telling yourself you have to "struggle with this weight issue... Read More
The following are diet tips that can help you shape... Read More
I am so proud of you and your accomplishments. You're... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
I do not smoke, never have, and admit to being... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
I get asked all the time, "what do you think... Read More
Plan to eat two to three hours and pack health... Read More
When we discover that we are heavier than we want... Read More
If winter hibernation tends to pack on the pounds, take... Read More
I am approaching 70 years of age very quickly and... Read More
I clearly remember how much I loathed having my picture... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
It can be intimidating to follow a weight loss plan,... Read More
Welcome to lesson #2. First of all, I believe that... Read More
There have been endless numbers of fad diets over the... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
I am approaching 70 years of age very quickly and... Read More
More likely than not a diet with end up a... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
I remember back in my senior year of high school... Read More
First of all we need to find out a reason... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
In a global television commercial just launched (10 June 2005),... Read More
Drink plenty of water. Our body needs a lot of... Read More
Notice, if you would, that every diet out there only... Read More
Have you ever decided to take a trip somewhere relatively... Read More
I'm sure you already know that weight loss and improved... Read More
With tons of information out there on "Fat Acceptance" does... Read More
We are inundated by exhortations to lose weight - from... Read More
It's common to respond to stress by distracting yourself with... Read More
Good health is an invaluable bliss and you cannot simply... Read More
I would like to introduce you to an incredible new... Read More
A bad day or even a bad week is not... Read More
The general approach for treatment of obesity is to suggest... Read More
Weight Loss |