Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problem. Do you have a weight problem of a self image problem? What ever it is you need to get to the bottom of it. Where down the line did you develop the idea that you do not deserve to feel better and look good? How in your life said, "You are not worthy of good health? And when did you by into the notion that someone had a right to take your self esteem away from you. No one has that right, but you do have that choice.
Americas have more of an approach to weight loss and fitness problem rather than a numbers problem. Your weight problems come down to how you fell about yourself. Don't blame it on this product failing or that person not allowing you to succeed, or even there is no time. None sense!
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: how you feel about yourself.
My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.
Here is a portion of one of my e-books found at www.resolutions.bz
The A Factor ? The Secret to keeping your weight loss program going!
Twenty years ago, I did not aspect to accomplish what I have in the fitness world. And I surely didn't dream about writing best selling books. However, two things I did know; first by exercising and eating better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.
We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing, asking for help.
Our country use to be goal oriented. People use to take pride (good pride) in the fact that they were in a process of accomplishing something. Today, most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day.
Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you bet cha!
So what do you do? You, get a medical check up if necessary and just start moving.
Quote:
With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is:
JUST MOVE IT!
So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results.
The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels.
You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture?
THERE ARE NO MAGIC FORMULAS!
FROM MY BOOK JUST MOVE IT! www.resolutions.bz
Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability.
What kind of people do you associate with?
***Toxic - Non-supportive, pessimistic, victim mentality.
***Non-Toxic - Encouraging, happy, forward thinkers.
Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions?
***Asking for support is a sin of strength not weakness.
When was the last time you went on a vacation?
***Rewarding yourself for hard work motivates you to push harder and stay focused.
Do you have any honest and authentic people around? you?
***Find a trustworthy friend to help you, with your goals.
Do you have anyone you admire?
***Find someone you can emulate.
Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind.
Develop a great support system
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Eating when under stress isn't just about filling an emotional... Read More
Many people limit themselves to one soda a day especially... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Let me ask you a personal question. As you read... Read More
What do you think of the hundreds of weight loss... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
The Secrets have been in our family recipes, some even... Read More
When you are faced with the daily challenge of trying... Read More
When approaching your goals for a better you, every game... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Think for a moment about the highest mountain you ever... Read More
No matter what the reason, successful weight loss and healthy... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Adaptation is the most important concept I teach. The human... Read More
I clearly remember how much I loathed having my picture... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
We all know it's hard to begin losing weight, no... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
One common question I receive is, "What do you do... Read More
Whether coming from a close friend, the nightly news or... Read More
Now that everything from a tan to pantyhose comes in... Read More
If you knew when you were going to die, would... Read More
Why was the FDA trying to hide the facts about... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Everyone has their own individual reason for joining a health... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Losing weight is a struggle that many of us face... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Do you want to lose weight fast? While there is... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Of all the possible exercises there are to help you... Read More
On the road to weight loss, fitness, and health,... Read More
I'm sure you already know that weight loss and improved... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
If you are about to begin a diet, the number... Read More
How would you like to eat all you want and... Read More
Let me ask you a personal question. As you read... Read More
We've entered the Twilight Zone when it comes to the... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Twenty years ago, I did not expect to accomplish what... Read More
We must all now be familiar with the Atkins Diet.... Read More
If you want to find a way to lose weight... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Weight Loss |