(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There have been many diets and weight loss plans that... Read More
Have you heard about coconut oil diets yet? People are... Read More
According to the BMI chart, if you are overweight, you... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
To achieve your goals you need a diet that takes... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
If you're always on a diet you probably spend half... Read More
There is only one way to lose weightThere really is... Read More
Changing habits is one of the most difficult challanges we... Read More
Am I missing something here? If I am, someone please... Read More
How to Break Your PlateauToday is a typical morning like... Read More
As many of us know, it's the first few days... Read More
Hundreds of products on the market today claim to be... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Weight loss specialists will tell you that attitude has a... Read More
Why was the FDA trying to hide the facts about... Read More
Telling yourself you have to "struggle with this weight issue... Read More
All the weight control experts recommend keeping a record of... Read More
When most people think of low carb diets they automatically... Read More
Looking for Diet Programs on net is like looking for... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Obesity and fast foods - there's little doubt about the... Read More
We all know that losing weight and improving your overall... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
With summer completed and school back in session, it'll be... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Let me ask you a personal question. As you read... Read More
Did you ever think about the fact that losing 2... Read More
To really understand the impact of a protein diet, it's... Read More
I get asked all the time, "what do you think... Read More
You could try one of the many sexual enhancement drugs... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Fat burning exercise is not merely one that will burn... Read More
Some of you will not like what I'm going to... Read More
Dieting presents many complications if you are not fully committed... Read More
Any dietary plan on the market has some portion of... Read More
A calorie is the unit used to measure the energy... Read More
Food cravings can be triggered by various things including low... Read More
First? establish realistic goals. Start with a target you can... Read More
I am so proud of you and your accomplishments. You're... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Which diet is the best? ALL of them and NONE... Read More
Have you ever wondered with all the weight loss programs... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
You've heard them before and may even have believed some... Read More
Offer a woman the choice between a dress she likes... Read More
Weight Loss |