(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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According to a recent survey by the National Health Institute,... Read More
Body temperature is the result of your body generating and... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Eating when under stress isn't just about filling an emotional... Read More
Are you frustrated with your weight problem and don't know... Read More
You step on the scale and groan at the number... Read More
Losing fat in my opinion is not all that difficult.... Read More
In life, various factors contribute to weight gain. Be it... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Serious diet pills are intended for people who are overweight... Read More
The general approach for treatment of obesity is to suggest... Read More
Recently, I read an article from Japanese magazine that by... Read More
We all eat. But how mindful are we of every... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
When we gain more weight than is good for us,... Read More
Good health is all too easily taken for granted until... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Here are some everyday, helpful hints to get you started,... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
This is the second article in the series, Weight Loss... Read More
It's one thing to stick with your diet regimen when... Read More
Is a weight loss workout routine right for you? Answer... Read More
Many gastric bypass patients report melon to be one of... Read More
Have you ever just felt like you were doing everything... Read More
Think for a moment about the highest mountain you ever... Read More
The holidays are definitely a special time of year. These... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Now this is the real American Dream! I'm here to... Read More
There's one thing that most people forget about when it... Read More
I know how difficult it can be do stick to... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
The diet that worked for meI have had a lot... Read More
Have you ever wondered how actors stay in such great... Read More
There is never any absolute certainty about what the nutritional... Read More
With summer completed and school back in session, it'll be... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Which diet is the best? ALL of them and NONE... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
When you talk about losing weight you're really talking about... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Have you heard about it lately? Everywhere you look, women... Read More
There are numerous ways to make a bad weight loss... Read More
What is cellulite? Ask a doctor and he will probably... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
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