(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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One pound of fat equals 3500 calories. Want to lose... Read More
"Who are you to give me weight loss advice?" I... Read More
You know what is so amazing? We get to keep... Read More
One thing's for sure, in this day & age, if... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
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A question from one of our readers:Dr. Mericle,With respect to... Read More
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--ONE--Learn how to reduce the fat, sugar and salt content... Read More
There are many books and internet articles written about weight... Read More
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When people hear the term Unified Theory, some times called... Read More
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Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
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Close kept secrets to weight loss: Give me 9 days... Read More
If you have been watching your weight all year, you... Read More
1. Increase your water intake to at least 1 gallon... Read More
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Getting Started on The Clean DietIf you want to lose... Read More
There are tons of fad diets and weight loss schemes... Read More
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Used a diet pill recently and got depressed because you... Read More
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Addicted to Restaurants Are you addicted to restaurants? So are... Read More
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Getting into a weight loss program or any type of... Read More
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I learned about gaining weight when I heard the question... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
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Mindfulness is all about paying attention. It's amazing what can... Read More
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We all know that losing weight and improving your overall... Read More
In the early nineties I had the opportunity to work... Read More
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This is a very important topic that needs to be... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
In this age being ignorant is like committing a crime.... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
All weight loss diets make you FatThat's right, because on... Read More
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