(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The Psychology of Weight Loss ? Your Approach!We have missed... Read More
To really understand the impact of a protein diet, it's... Read More
Diners have become more health-conscious the last few years, and... Read More
It's really difficult for a person to socialise if he... Read More
It is well known that about two-thirds of the U.S.... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Have you noticed since your WLS and return to regular... Read More
"Who are you to give me weight loss advice?" I... Read More
As of the writing of this article, May 16, 2005,... Read More
When losing weight, most of us don't have the time... Read More
In my fitness consulting business, I get the opportunity to... Read More
It's now official. The simple act of fidgeting can mean... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Your blood cholesterol level is affected not only by what... Read More
A calorie is the unit used to measure the energy... Read More
Your brain has this really interesting system that is kind... Read More
All weight loss diets make you FatThat's right, because on... Read More
Do calories matter or do you simply need to eat... Read More
When we hear all the success stories of the gastric... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
If you knew when you were going to die, would... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
In this issue, I am going to focus more on... Read More
Did you know that what you're eating could be making... Read More
Cellulite is probably one of the most embarrassing of all... Read More
I just finished working my quads on a weight machine.... Read More
With tons of information out there on "Fat Acceptance" does... Read More
It all begins with water .... Water makes up 75%... Read More
Diet drop out, a significant problem for all types of... Read More
Serious diet pills are intended for people who are overweight... Read More
Wow! You must be on fire by now burning and... Read More
Obesity is a disease that is not caused by a... Read More
A common claim from gastric bypass detractors is that after... Read More
To say that Americans are obsessed with dieting is an... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
First? establish realistic goals. Start with a target you can... Read More
In the early nineties I had the opportunity to work... Read More
There's nothing more fun then being creative with food and... Read More
Some of you will not like what I have to... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Recently a woman went public in her online diet community... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
When losing weight, most of us don't have the time... Read More
What is a calorie? The definition of a calorie is... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
As a low carb dieter, you have probably been bombarded... Read More
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