(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
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Some of you will not like what I'm going to... Read More
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My last article, Make Diets Work, concluded that dieting the... Read More
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Is Zone Diet a Fad?How do you recognize a fad... Read More
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I was thinking about diets and such and it occurred... Read More
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You may not like what I'm about to say, but... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
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I know, I know. What a crazy question!Considering that we've... Read More
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On a little island half way in between Guam and... Read More
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We know that children are becoming obese at an alarming... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
I thought I could avoid this when we moved to... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
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You've heard them before and may even have believed some... Read More
If you are losing, trying to lose, or think you... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
In the early nineties I had the opportunity to work... Read More
Weight loss can be one of the most difficult things... Read More
We all know that weight loss is important. We know... Read More
Most men and women that I have trained over the... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
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I've worked with hundreds of people who were interested in... Read More
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