(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
1. Include in your diet things that contain more water... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Not losing weight but gaining it is why we are... Read More
You are ready to shed those energy draining, body crippling,... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
In life, various factors contribute to weight gain. Be it... Read More
Don't get discouraged. I, too, have found myself in this... Read More
The Dr Atkins Diet has been around for ages, but... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
When we discover that we are heavier than we want... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
This is a very important topic that needs to be... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
With so many diets and fads being offered on the... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Once in a while a good title comes along and... Read More
I learned about gaining weight when I heard the question... Read More
Dieting presents many complications if you are not fully committed... Read More
If you're serious about losing weight and getting fit, you... Read More
Are you overweight? Then you probably want to lose some... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
We hear it all the time?lose weight for your health.... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Did you know that being successful with losing weight starts... Read More
Many people search for a pill, a special diet or... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
There is no doubt about it; Americans are eating in... Read More
We have missed the boat and your boat is sinking... Read More
"Hey, you have reduced now, compared to the last time... Read More
Over two thirds of Americans are over weight, and half... Read More
Have you ever stepped on the scale after a week... Read More
There have been endless numbers of fad diets over the... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
So many people are talking about how slow their metabolism... Read More
Before you even think of taking diet pills to lose... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Some of you will not like what I'm going to... Read More
One of the hardest aspects of getting yourself into shape,... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
I am not a diet and fitness guru or an... Read More
The world today has more obese and overweight people than... Read More
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