(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
Doctor, Why Can't I Loose Weight and by the... Read More
1. Increase your fiber intake. The body needs a lot... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
You may not like what I'm about to say, but... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
There's no way you can separate the Jack LaLanne diet... Read More
"I am going to start a diet tomorrow". How many... Read More
For years the experts have been telling us that diets... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
If you have been trying to lose weight permanently, then... Read More
Your health is your responsibility. As a human being, you... Read More
Many people search for a pill, a special diet or... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
What is the advantage of these new half sugar and... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
There are many factors that cause us to increase body... Read More
Dieting presents many complications if you are not fully committed... Read More
You gain weight when your calorie intake is more than... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
When you hear a doctor or a personal trainer say,... Read More
Before you even think of taking diet pills to lose... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
In general, fast weight loss is not healthy. The faster... Read More
If you want to find a way to lose weight... Read More
Diet drop out, a significant problem for all types of... Read More
Dieting is not easy. If it were, we would probably... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
A reader recently wrote to ask why I don't include... Read More
Losing weight and going on a diet can be quite... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Yes, you must be aware of the following 7 points... Read More
Finally - you are alone. No one else is around.... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
The difference between weight loss, and steady or weight gain,... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
In general, fast weight loss is not healthy. The faster... Read More
In the early nineties I had the opportunity to work... Read More
If your health and fitness are important to you, you... Read More
Lose a pound of fat? what does it take? Not... Read More
Diners have become more health-conscious the last few years, and... Read More
What is the advantage of these new half sugar and... Read More
"I eat like a bird, why do I gain weight?"... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Weight loss surgery is fast becoming a very popular way... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Weight Loss |