(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I want to talk to you about cows and what... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
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These days, Jennifer Secrist has little interest in idle activities.... Read More
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1. Start Exercising first thing in the morning.As soon as... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
The percentage of Americans who are overweight and obese is... Read More
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Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
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Body temperature is the result of your body generating and... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
First off, let me start by saying this list is... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Fat has had a lot of bad press and for... Read More
For many years, the experts, including our government have been... Read More
Patrick Henry once said, "I have but one lamp by... Read More
The problem isn't that you don't have enough will power... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Low self-esteem produces a game of control. It causes a... Read More
It's definitely no fun to lose weight -- put it... Read More
How's this for a diet: Take in fewer calories than... Read More
Obesity is a disease that is not caused by a... Read More
Resistance training, also known as strength training, does not require... Read More
Now this is the real American Dream! I'm here to... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
You know you have weighted, err, waited more than enough.... Read More
It's always great to find a protein supplement with very... Read More
The debate about whether supplements for weight loss are healthy... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
I learned about gaining weight when I heard the question... Read More
The latest trend in the area of weight loss is... Read More
Weight Loss |