(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When considering that pathological eating disorders and their related diseases... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
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Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
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Looking for Diet Programs on net is like looking for... Read More
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I know, I know. What a crazy question!Considering that we've... Read More
Low carb beer and lite beer are two different animals.... Read More
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Fat Loss in GeneralThis morning I conducted a search engine... Read More
It's agreed that if you raise the amount of calories... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Are you frustrated with your weight problem and don't know... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
I don't know about you, but I absolutely love bread... Read More
There are all kinds of fad diets and quick fixes... Read More
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If you have been watching your weight all year, you... Read More
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If you knew when you were going to die, would... Read More
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According to the Centers for Disease Control and Prevention, obesity... Read More
In a culture of blame-shifting we often look for someone... Read More
The South Beach Diet works, for most people. Its low... Read More
There are lots of dieters, trying every sort of plan... Read More
Have you seen the ditty below that's roaming the Internet... Read More
In the old West tricksters sold a snake oil to... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Weight loss specialists will tell you that attitude has a... Read More
If you have been eating as usual and the pounds... Read More
Have you noticed since your WLS and return to regular... Read More
Are you just exploding with the presence of light all... Read More
How many calories do you need? Well, that depends on... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Losing weight and going on a diet can be quite... Read More
Both men and women around the world are becoming fatter... Read More
There are all kinds of fad diets and quick fixes... Read More
Foods that are high in fiber and protein are the... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
We are inundated by exhortations to lose weight - from... Read More
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