(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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From the moment of birth your first emotional experiences establish... Read More
I wrote this article back in the late fall when... Read More
If you're like most people who tried losing weight on... Read More
Are you feeling down and out? Do you feel even... Read More
The only absolute truth in the area of exercise and... Read More
There have been many diets and weight loss plans that... Read More
There is never any absolute certainty about what the nutritional... Read More
There's nothing more fun then being creative with food and... Read More
There has been a recent surge in the experts weighing... Read More
If you want to reduce your body fat, focus on... Read More
In this age being ignorant is like committing a crime.... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
What is the advantage of these new half sugar and... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Many people search for a pill, a special diet or... Read More
Do you know anybody who does not wish to get... Read More
Weight loss surgery is fast becoming a very popular way... Read More
I want to make this perfectly clear, fruits are healthy... Read More
When it comes to weight loss, most of us would... Read More
Everyone who has ever been on a diet has hit... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Well we're at it again, trying to honor our promise... Read More
You may not like what I'm about to say, but... Read More
It would not be surprising to hear your answer is... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
I believe that water not only helps with weight loss,... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Water is an essential component of the human body and... Read More
If you're always on a diet you probably spend half... Read More
You could try one of the many sexual enhancement drugs... Read More
I never intended to get fat! I am not exactly... Read More
As we look around at the current generation of children,... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
This is the second article in the series, Weight Loss... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
I wrote this article back in the late fall when... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
As our country gains weight at an alarming rate, we... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
The debate about whether supplements for weight loss are healthy... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Some of you will not like what I have to... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Good health is an invaluable bliss and you cannot simply... Read More
As I was saying in my past articles, others have... Read More
Weight Loss |