(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
The general approach for treatment of obesity is to suggest... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
1. The lower the calories eaten per day, the harder... Read More
"I am going to start a diet tomorrow". How many... Read More
Good health is an invaluable bliss and you cannot simply... Read More
We know that children are becoming obese at an alarming... Read More
We have plans for everything these days. That is how... Read More
Many of us have tried losing weight in the past... Read More
In the medical community, "obesity" is generally said to be... Read More
The South Beach Diet was not created by your typical... Read More
In the early nineties doctors were beginning to see the... Read More
If you are traveling on the path towards wellness you... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
These fat burning tips can help you discover a fat... Read More
As if you needed another reason to hit the snooze... Read More
Ever wonder if you have a serious problem with binge... Read More
Here are some everyday, helpful hints to get you started,... Read More
Ever notice how your best friend can lose weight on... Read More
These days, most everyone has heard of low carb diets... Read More
Got milk? New research suggests you should if you want... Read More
Now that the holiday season is here, holiday foods and... Read More
The confusion about eating healthy and dieting will now be... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
With so many diets and fads being offered on the... Read More
It is estimated that about 32 million Americans are following... Read More
I am embarrassed to admit how many different commercial weight... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
From the moment of birth your first emotional experiences establish... Read More
Chant the following each day, several times. They are mantras... Read More
Have you heard about coconut oil diets yet? People are... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Many people today are interested in weight loss and weight... Read More
If you are trying to lose weight you may find... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
What is "too young" to begin a weight loss program... Read More
The only way you will ever follow through on an... Read More
Being over weight is usually being 20 percent or more... Read More
My name is Greg Ryan. I am a best selling... Read More
Body wraps can help tone and tighten the skin, improve... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
What is a calorie? The definition of a calorie is... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
You are not a kid any more and becoming a... Read More
Any food that we take into our bodies is composed... Read More
Our bodies only require a small amount of salt for... Read More
As a woman, your body is very complex. Throughout every... Read More
Your blood cholesterol level is affected not only by what... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Foods that are high in fiber and protein are the... Read More
Weight Loss |