(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
Did you say there's a way I can eat what... Read More
There is no question that having a massage makes you... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
You know what is so amazing? We get to keep... Read More
Your brain has this really interesting system that is kind... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
How was it for you? Did you get through the... Read More
The general approach for treatment of obesity is to suggest... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Experts tell us that overweight or obese children have reached... Read More
Have you ever worried about something so much it paralyzed... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
From the moment of birth your first emotional experiences establish... Read More
We are a large people. 65% of us are overweight,... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
The following are weight loss tips that you can start... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
This is a layman marketer's observations on diets and weight... Read More
Let's face facts; obesity is ripe today in America and... Read More
You are going to be pleasantly surprised! Most people think... Read More
Adherence to diet for one year, not the specific diet... Read More
How many of your New Year's resolution start out with... Read More
In this issue, I am going to focus more on... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Water is useful when we are trying for losing weight.... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
The holidays are now officially over and it's time to... Read More
My first article provided steps for fast healthy weight loss.... Read More
The only absolute truth in the area of exercise and... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
When we hear all the success stories of the gastric... Read More
Yes, my healthy diet has at times suffered at the... Read More
A few months ago, I set out to lose 22.6... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Diet pills have met with many different fates, and come... Read More
There's one thing that most people forget about when it... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
I'm sure you have pondered this question, for it is... Read More
Weight Loss |