(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Contrary to common belief, your weight is not really the... Read More
"Life would be perfect if only I was thin." That... Read More
World Health Organization has observed that obesity has now reached... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
The most common and popular diet fad over the past... Read More
It's always great to find a protein supplement with very... Read More
There are lots of dieters, trying every sort of plan... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Yep, it is that time of year again! Time to... Read More
Weight loss is one of the biggest industries in the... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Eating when under stress isn't just about filling an emotional... Read More
Water is an essential component of the human body and... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
How do we know what we know? Often, our knowledge... Read More
According to the American College of Surgeons, most severely obese... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Please feel free to comment, to provide good information and... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
1. Increase your water intake to at least 1 gallon... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Contrary to common belief, your weight is not really the... Read More
I received a telephone call from a lady last week.... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Everywhere we look in the western world we are inundated... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
When women talk about their biggest obstacles to successful weight... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
As much as many of us who are over-weight do... Read More
When approaching your goals for a better you, every game... Read More
How many calories do you need? Well, that depends on... Read More
We are inundated by exhortations to lose weight - from... Read More
How to burn fat fast is a question that burns... Read More
The only way you will ever follow through on an... Read More
We must all now be familiar with the Atkins Diet.... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
There are many factors responsible for abdominal fat like processed... Read More
In the battle to look good, there's a cosmetic treatment... Read More
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