(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Used a diet pill recently and got depressed because you... Read More
Cellulite is a recent addition to the English language. In... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Throughout my childhood and teenage years I watched as my... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
I clearly remember how much I loathed having my picture... Read More
I am approaching 70 years of age very quickly and... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
This is a layman marketer's observations on diets and weight... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
It seems there are two schools of behavior patients follow... Read More
There is no doubt about it; Americans are eating in... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Nice girls don't speak up. Nice girls take care of... Read More
There are lots of dieters, trying every sort of plan... Read More
Summer is about to be in full swing, and it's... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
A bad day or even a bad week is not... Read More
Everywhere we look in the western world we are inundated... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
There has been a recent surge in the experts weighing... Read More
Ok... If you are reading this is because you do... Read More
At its most basic, dieting is about burning more calories... Read More
Whether coming from a close friend, the nightly news or... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
When it comes to the matter of weight loss, peoples... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
I thought I could avoid this when we moved to... Read More
Are you gaining weight sitting in front of the computer?... Read More
In the early weeks after having weight loss surgery almost... Read More
Sometimes, just the thought of starting on a diet and... Read More
Do you have a big event coming up? Perhaps you... Read More
Losing weight doesn't have to be boring when you focus... Read More
In life, various factors contribute to weight gain. Be it... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Dieting presents many complications if you are not fully committed... Read More
Women on diets need more calcium than normal to avoid... Read More
There is no question that having a massage makes you... Read More
The percentage of Americans who are overweight and obese is... Read More
A few months ago, I set out to lose 22.6... Read More
With so many diets and fads being offered on the... Read More
Being overweight is no laughing matter. For those who are... Read More
What is the link between Hispanics and obesity? Are people... Read More
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