(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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What is a calorie? The definition of a calorie is... Read More
How many calories you consume has a big impact on... Read More
The perfect diet should be combined with a healthy weight... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Over two thirds of Americans are over weight, and half... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
If you're taking a fiber supplement or eating a high... Read More
College weight gain is at an all time high, and... Read More
If you are committed to the low carb way of... Read More
Notice, if you would, that every diet out there only... Read More
These fat burning tips can help you discover a fat... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
According to the BMI chart, if you are overweight, you... Read More
How would you like to eat all you want and... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Getting started on an exercise program is one thing. Staying... Read More
There are tons of fad diets and weight loss schemes... Read More
Most of us are aware of the AA axiom of... Read More
Not losing weight but gaining it is why we are... Read More
Do you remember nodding your head with understanding during your... Read More
The revolution is here. Weight Loss as we know it... Read More
Have you ever wondered why some fat people can be... Read More
Let's face when it comes to overweight and obesity there... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
How to Break Your PlateauToday is a typical morning like... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Losing weight quickly is not advisable as most of the... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
This is a perfect example of how on-line weight loss... Read More
Many of us have tried losing weight in the past... Read More
Every day, it seems, a new study pertaining to weight... Read More
In this series of articles, you will learn exactly how... Read More
It comes as a surprise to many consumers that the... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
To say that Americans are obsessed with dieting is an... Read More
There is no need to worry too much if your... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
There are as many reasons you've given yourself to eat... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
No doubt about it, when we feel stressed we want... Read More
Make sure that no more than a quarter of your... Read More
If you have been watching your weight all year, you... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Let me ask you a personal question. As you read... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
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