(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
|||
Changing habits is one of the most difficult challanges we... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Foods that are high in fiber and protein are the... Read More
Getting enough of the good fats will help you lose... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
More than 70% of US adults are overweight and that... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
With millions of people aiming for successful weight loss, many... Read More
Is a weight loss workout routine right for you? Answer... Read More
As a woman, your body is very complex. Throughout every... Read More
Are you often overcome with an urge to splurge on... Read More
What is low carb?We've all heard about the Atkins diet... Read More
There are many factors responsible for abdominal fat like processed... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Metabolism is the process by which your body changes food... Read More
This is the second article in the series, Weight Loss... Read More
This is a perfect example of how on-line weight loss... Read More
It all begins with water .... Water makes up 75%... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
I do not smoke, never have, and admit to being... Read More
If you have been watching your weight all year, you... Read More
Many people are under the impression that gastric bypass surgery... Read More
There are as many reasons you've given yourself to eat... Read More
To achieve your goals you need a diet that takes... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
As a weight loss coach I speak will people regularly... Read More
Even if you're not overweight, you still could have a... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Lose a pound of fat? what does it take? Not... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Gastric bypass patients face a great task in the following... Read More
Which diet is the best? ALL of them and NONE... Read More
Have you ever decided to take a trip somewhere relatively... Read More
As I explained in the first part of this article,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Did you know that how and when you eat is... Read More
You know what is so amazing? We get to keep... Read More
When you begin the decision making process to have Weight... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Choosing the right diet type is the most important decision... Read More
Yes, you read it right?no diets!The first step in this... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Weight Loss |