(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
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Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
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The first rule for successful weight loss and weight maintenance... Read More
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Burn fat while you sleep! Eat whatever you want and... Read More
Any food that we take into our bodies is composed... Read More
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Green tea has been highly valued in Asia for centuries... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
The market is flooded with weight loss supplements that make... Read More
What is the advantage of these new half sugar and... Read More
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What is ephedra? Ephedra, which is also known as Ma... Read More
Over two thirds of Americans are over weight, and half... Read More
My name is Greg Ryan. I am a best selling... Read More
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The act of taking the first step is what separates... Read More
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To see the "low carb" diets on the way out... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
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I believe that water not only helps with weight loss,... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Are you dieting your way to bone loss?Are you aware... Read More
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Q: I've heard you mention that you don't need tons... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
If only there were a 'better body boot camp', we'd... Read More
The general approach for treatment of obesity is to suggest... Read More
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Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
So you ask, "How do I determine if I am... Read More
There have been endless numbers of fad diets over the... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Weight loss can be one of the most difficult things... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Weight Loss |