(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Saboteurs are people and thoughts that are going to sabotage... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Life is great, isn't it? Stop and just look around... Read More
This little known secret has been used by bodybuilders for... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
If you've been scouring the news, devouring as much information... Read More
The world today has more obese and overweight people than... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
You may not like what I'm about to say, but... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
I was so embarrassed for her. After a grueling 45... Read More
Our bodies only require a small amount of salt for... Read More
Your pants are a bit tight, you can't seem to... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
It is very important for low carb dieters to stick... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
We think we know everything there is to know about... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
It's a sad comment on human nature that prejudice and... Read More
I want to make this perfectly clear, fruits are healthy... Read More
As much as many of us who are over-weight do... Read More
I have been seriously working on losing weight for about... Read More
"I'd love to lose weight, but I don't have the... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Contrary to common belief, your weight is not really the... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
We know that children are becoming obese at an alarming... Read More
Are you sick of the hype? Wondering what diet products... Read More
No matter what the reason, successful weight loss and healthy... Read More
Life is extraordinary filled with wonderful people to show up... Read More
While the gastric bypass may seem like the perfect solution... Read More
You won't believe what happened to me today!I was getting... Read More
According to a recent survey by the National Health Institute,... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Have you ever just felt like you were doing everything... Read More
In the early nineties I had the opportunity to work... Read More
My responsibility as a high profile fitness expert lies not... Read More
Many gastric bypass patients report melon to be one of... Read More
On a little island half way in between Guam and... Read More
Your pants are a bit tight, you can't seem to... Read More
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