(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Drink plenty of water. Our body needs a lot of... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
No doubt about it, when we feel stressed we want... Read More
Is this even possible?Well hold on to your seat because... Read More
This year, we all made some of the typical New... Read More
The Secrets have been in our family recipes, some even... Read More
Wanna know the truth? If you're going to... Read More
The latest trend in the area of weight loss is... Read More
*Do you truly believe that not eating or cutting back... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Are you wondering why you're not losing weight? If you're... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
When losing weight, most of us don't have the time... Read More
According to the BMI chart, if you are overweight, you... Read More
Every day, it seems, a new study pertaining to weight... Read More
Everywhere we look in the western world we are inundated... Read More
Some of you will not like what I'm going to... Read More
Got milk? New research suggests you should if you want... Read More
People usually quit weightloss and exercise programs for one of... Read More
The story broke in the international press on October 4th,... Read More
There's a two hundred year history of people prescribing both... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Healthy eating has become part of your life, but you're... Read More
There are several theories on the origins of Valentine's Day.... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
The difference between weight loss, and steady or weight gain,... Read More
It's really difficult for a person to socialise if he... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Recently, I was reading about a diet plan where you... Read More
Choosing the right diet type is the most important decision... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Our bodies only require a small amount of salt for... Read More
Families who dine out with their loved ones who've had... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
It comes as a surprise to many consumers that the... Read More
The South Beach Diet was not created by your typical... Read More
With millions of people aiming for successful weight loss, many... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
How many of your New Year's resolution start out with... Read More
In this series of articles, you will learn exactly how... Read More
According to the American College of Surgeons, most severely obese... Read More
Spring is here and swimsuit weather is just around the... Read More
If you want to find a way to lose weight... Read More
Here come the candy canes. In our house, Santa always... Read More
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