(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Weight Loss Surgery (WLS) is often viewed as a quick... Read More
For the person who wants to shed a few pounds... Read More
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Weight Loss and Water: A Way to Make Your Body... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Now this is the real American Dream! I'm here to... Read More
At its most basic, dieting is about burning more calories... Read More
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The market is flooded with weight loss supplements that make... Read More
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* Not walking on a treadmill everyday for 45 minutes... Read More
1. Include in your diet things that contain more water... Read More
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Nice girls don't speak up. Nice girls take care of... Read More
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There's a two hundred year history of people prescribing both... Read More
Gastric bypass patients face a great task in the following... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
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The Dr Atkins Diet has been around for ages, but... Read More
How would you like to eat all you want and... Read More
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The Government of the Australian state of Victoria has started... Read More
According to the American College of Surgeons, most severely obese... Read More
Diners have become more health-conscious the last few years, and... Read More
Most Americans do not get enough calcium in their diets;... Read More
Many people think obesity means that a person is overweight,... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
If you have recently found yourself fretting over your child's... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Your brain has this really interesting system that is kind... Read More
Losing weight is a struggle that many of us face... Read More
Some of you will not like what I have to... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
My name is Greg Ryan. I am a high profile... Read More
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Going away for your holidays will also bring with it... Read More
There is no need to worry too much if your... Read More
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