(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There are currently over 100 billion dollars sold in weight-loss... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
If you have been dieting, there is a good chance... Read More
If you're like most people who tried losing weight on... Read More
A common question among weight loss professionals...If fad diets don't... Read More
The following are weight loss tips that you can start... Read More
The goal of many athletes and exercisers is to "get... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
As a part of a children's diet and health study,... Read More
I have put off writing a motivation article because of... Read More
Why was the FDA trying to hide the facts about... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
1. Increase your water intake to at least 1 gallon... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Weight loss is a hot topic among college students today,... Read More
Choosing the right diet type is the most important decision... Read More
"The kind of thoughts that you plant in your mind,... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
There are many books and internet articles written about weight... Read More
The problem isn't that you don't have enough will power... Read More
While it would be ideal to make all of our... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Everywhere we look in the western world we are inundated... Read More
This past Christmas Season, as most of us stuffed our... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Many individuals these days, male or female, young or old,... Read More
Losing weight on hips and thighs has always been a... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Because the Internet allows so many millions of people to... Read More
As a low carb dieter, you have probably been bombarded... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
If you are committed to the low carb way of... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
I just read this conventional diet tip ? and we've... Read More
I would like to introduce you to an incredible new... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
My name is Greg Ryan and I am a high... Read More
How's the practicing going? Are you spending time each day... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Quick, what's the first thought that pops into your head... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
These days more and more people are getting intellectual instead... Read More
Some of you will not like what I'm going to... Read More
Fasting, when done properly, can be a basic part of... Read More
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