(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Here are seven tips for getting the calories out of... Read More
Getting started on an exercise program is one thing. Staying... Read More
Let me tell you something - if you are doing... Read More
Losing weight on hips and thighs has always been a... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
If you knew when you were going to die, would... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Maybe you losing weight comes down to the simple question,... Read More
My first article provided steps for fast healthy weight loss.... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Yes, you read it right?no diets!The first step in this... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
The only way you will ever follow through on an... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
A diet may be a fad diet or a healthy... Read More
As of the writing of this article, May 16, 2005,... Read More
Calorie burn can be really enhanced if you follow a... Read More
All weight loss diets make you FatThat's right, because on... Read More
Steady gains made in improvement in life expectancy may be... Read More
These days, most everyone has heard of low carb diets... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Did you ever think about the fact that losing 2... Read More
For people that are obese, losing weight quickly can seem... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
Which diet is the best? ALL of them and NONE... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
The world today has more obese and overweight people than... Read More
It seems everyone is looking for that magic bullet -... Read More
If you're thinking of going on a diet to lose... Read More
One of the greatest tricks that I use to stick... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
What do you think of the hundreds of weight loss... Read More
This is the second article in the series, Weight Loss... Read More
Are you weighted down with delusion, depression and on the... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
There are those that walk amongst us who have followed... Read More
There's one thing that most people forget about when it... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Adaptation is the most important concept I teach. The human... Read More
I believe that water not only helps with weight loss,... Read More
Some of you will not like what I'm going to... Read More
Fat is fuel. That is basically what it is. A... Read More
This is a layman marketer's observations on diets and weight... Read More
How do we know what we know? Often, our knowledge... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Have you been on a new diet for a couple... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
My name is Greg Ryan. I am a best selling... Read More
Have you ever wondered where destiny would lead you? Have... Read More
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