For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.
Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.
Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.
If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.
There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
Lincoln Stretch rentals Alsip ..The huge companies stealing your money by promising impossible results... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
The safe way to lose weight begins with a thorough... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Have you ever wished for a diet where you ate... Read More
I am embarrassed to admit how many different commercial weight... Read More
It is very important for low carb dieters to stick... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
"Life would be perfect if only I was thin." That... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
I asked my sister to come to my gym with... Read More
Believe it or not, losing a little or a lot... Read More
I don't know about you, but I absolutely love bread... Read More
The best way you can get rid of your pop... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Serious diet pills are intended for people who are overweight... Read More
Do you struggle to maintain or lose weight? If so,... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Before you even think of taking diet pills to lose... Read More
First of all we need to find out a reason... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
These fat burning tips can help you discover a fat... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Western Springs shuttle limo ..Diet is a dreadful word for most of us because... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
People always ask me " how it is that your... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Although it is obviously not possible to turn the clock... Read More
Low self-esteem produces a game of control. It causes a... Read More
I am embarrassed to admit how many different commercial weight... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
What do you think of the hundreds of weight loss... Read More
If you are among the millions of people searching for... Read More
Have you ever wondered with all the weight loss programs... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
When you hear a doctor or a personal trainer say,... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Some of you will not like what I have to... Read More
Obesity is a disease that is not caused by a... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
What is "too young" to begin a weight loss program... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
The people of earlier times depended on the rich resource... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Weight Loss |