(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Spring is here and swimsuit weather is just around the... Read More
Dieters have long searched for secret paths to easy weight... Read More
My first article provided steps for fast healthy weight loss.... Read More
Quick weight loss is promised by diets all the time.... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Some people think that skipping breakfast will help them lose... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
A diet may be a fad diet or a healthy... Read More
If you're serious about losing weight and getting fit, you... Read More
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There Is A Right Way to Chew!Chewing your food is... Read More
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Dieting is not easy. If it were, we would probably... Read More
These fat burning tips can help you discover a fat... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Having just returned from a week of basking on a... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Gaining up to 20 pounds over four years can significantly... Read More
As parents who've had gastric bypass we face many challenges... Read More
Quick, what's the first thought that pops into your head... Read More
With the popularity of low carb diets such as Atkins,... Read More
World Health Organization has observed that obesity has now reached... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Now that the holiday season is here, holiday foods and... Read More
I really like Dr. Phil, so I wanted to like... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Even if you're not overweight, you still could have a... Read More
Learning the jargon is part of the weight loss journey.... Read More
I'm sick of all the fad diets I see people... Read More
This Article was originally Published in The July 2004 Issue... Read More
The Atkins diet can be boring because of the limited... Read More
It would not be surprising to hear your answer is... Read More
The only absolute truth in the area of exercise and... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
It can be intimidating to follow a weight loss plan,... Read More
If you're like me, you probably wish that there was... Read More
There have been many diets and weight loss plans that... Read More
Many gastric bypass patients report melon to be one of... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Your blood cholesterol level is affected not only by what... Read More
If you are a mom at home on a diet,... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Ever wondered why some people manage to keep their weight... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Losing weight quickly is not advisable as most of the... Read More
How to Estimate How Many Calories You Can Have and... Read More
Like many people I've been on dozens of diet plans... Read More
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