(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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After the post-Halloween sugar surge, everyone coaches you to get... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
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For sometime now, you've been hearing about the Milk Diet... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
There are many diets, all of which boil down to... Read More
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I made myself a sandwich today and thought I'd be... Read More
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Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
In the old West tricksters sold a snake oil to... Read More
The underlying principles of low carb diets are based on... Read More
There are certain eating habits that can make you gain... Read More
The latest trend in the area of weight loss is... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Being overweight is no laughing matter. For those who are... Read More
As I was saying in my past articles, others have... Read More
There has been a recent surge in the experts weighing... Read More
Eating when under stress isn't just about filling an emotional... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Considering the US Center for Disease Control's advice is a... Read More
Offer a woman the choice between a dress she likes... Read More
The South Beach Diet works, for most people. Its low... Read More
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Weight loss is a hot topic among college students today,... Read More
In the battle to look good, there's a cosmetic treatment... Read More
A fill is nothing to be worried about. The actual... Read More
In life, various factors contribute to weight gain. Be it... Read More
Ever wondered why some people manage to keep their weight... Read More
In the early nineties I had the opportunity to work... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Do you know this year Florida will go through a... Read More
On a little island half way in between Guam and... Read More
Which diet pill are you currently taking for your weight... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
The importance of drinking water is mentioned in almost every... Read More
Just because you're working hard, doesn't mean that you're working... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Being over weight is usually being 20 percent or more... Read More
Who really wants to lose weight? None of us, right?... Read More
If you are about to begin a diet, the number... Read More
Holidays and special events should be a time of great... Read More
Weight Loss |