(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Getting Started on The Clean DietIf you want to lose... Read More
More likely than not a diet with end up a... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
When people hear the term Unified Theory, some times called... Read More
To say that Americans are obsessed with dieting is an... Read More
Let me tell you something - if you are doing... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
It seems like everywhere you turn, there is someone trying... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Here are a few free tips on losing weight that... Read More
In order to lose weight, your body must burn more... Read More
Many people limit themselves to one soda a day especially... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
In this age being ignorant is like committing a crime.... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Yes it's true- and so unfair. As we get older... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
1. What is my BMI and how do I calculate... Read More
To achieve your goals you need a diet that takes... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
You are going to be pleasantly surprised! Most people think... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
The following are diet tips that can help you shape... Read More
Diet is a dreadful word for most of us because... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Let me ask you a personal question. As you read... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
In the old West tricksters sold a snake oil to... Read More
Here are 4 diet tips we all need reminded of... Read More
One thing's for sure, in this day & age, if... Read More
Maybe you losing weight comes down to the simple question,... Read More
Do you know someone that is obsessed with the scale?... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Body wraps can help tone and tighten the skin, improve... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
If you are like everyone else who has hit rock... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Are you overweight? Then you probably want to lose some... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
It all begins with water .... Water makes up 75%... Read More
Getting enough of the good fats will help you lose... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
One common question I receive is, "What do you do... Read More
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