(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It can happen with one bite. The moment those refined... Read More
If you are overweight and searching for the diet program... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
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When Instant Results Take TimeYesterday I decided to "get back... Read More
"Hey, you have reduced now, compared to the last time... Read More
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Low Carb diets have become as popular as apple pie... Read More
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FACT: Obesity accounts for 300,000 deaths a year in the... Read More
You may not like what I'm about to say, but... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
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Recently, I was reading about a diet plan where you... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
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Everybody you know is on the latest weight loss bandwagon:... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
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Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
A really easy, fast way to weight loss is walking... Read More
Looking to lose weight quickly? The good news is that... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Yes, my healthy diet has at times suffered at the... Read More
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America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Wanna know the truth? If you're going to... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
It would not be surprising to hear your answer is... Read More
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