(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As of the writing of this article, May 16, 2005,... Read More
I made myself a sandwich today and thought I'd be... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
We, as a society, are always trying to lose weight.... Read More
Just about every one of us struggles with our weight... Read More
That's a pretty "in your face" statement, but really it's... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
How to Break Your PlateauToday is a typical morning like... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Diners have become more health-conscious the last few years, and... Read More
To lose weight and get in shape you must have... Read More
There are several factors in winning at weight loss. Sometimes... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Losing weight on hips and thighs has always been a... Read More
Holidays and special events should be a time of great... Read More
Believe it or not, losing a little or a lot... Read More
Whether coming from a close friend, the nightly news or... Read More
Any true body transformation starts with self?discovery. It is an... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
With the number of people suffering from obesity rising so... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Diet drop out, a significant problem for all types of... Read More
There are certain eating habits that can make you gain... Read More
Do you know this year Florida will go through a... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
1. Drink plenty of water. Our body needs a lot... Read More
The most common and popular diet fad over the past... Read More
One of the biggest scams ever successfully pulled on the... Read More
Recently, I was reading about a diet plan where you... Read More
In order to identify hunger, you must first understand what... Read More
We all know that weight loss is important. We know... Read More
You may be considering weight loss surgery if you are... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Which diet is the best? ALL of them and NONE... Read More
At the University of Illinois, a new research found that... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
All the weight control experts recommend keeping a record of... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Yes it's true- and so unfair. As we get older... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Are you weighted down with delusion, depression and on the... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Fat burners have become very popular in today's society, especially... Read More
When we gain more weight than is good for us,... Read More
There are many factors responsible for abdominal fat like processed... Read More
Have I become invisible or are people just aiming right... Read More
As I was saying in my past articles, others have... Read More
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