(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You're always hungry right? The last thing you have time... Read More
Some people think that skipping breakfast will help them lose... Read More
I made myself a sandwich today and thought I'd be... Read More
The most common and popular diet fad over the past... Read More
When it comes to the matter of weight loss, peoples... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
If you're always on a diet you probably spend half... Read More
Many women want to be slim. Maybe you're one of... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
The Atkins diet can be boring because of the limited... Read More
Yes it's true- and so unfair. As we get older... Read More
In a global television commercial just launched (10 June 2005),... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
You gain weight when your calorie intake is more than... Read More
As we look around at the current generation of children,... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
We are inundated by exhortations to lose weight - from... Read More
You could try one of the many sexual enhancement drugs... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
"I am going to start a diet tomorrow". How many... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Yes, you must be aware of the following 7 points... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Some of you will not like what I'm going to... Read More
Looking for Diet Programs on net is like looking for... Read More
A distorted body image is one of the symptoms that... Read More
Q: I've heard you mention that you don't need tons... Read More
If you want any weight loss program to work you... Read More
Ever wonder if you have a serious problem with binge... Read More
I am somebody who has had an ongoing battle with... Read More
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
We all know that losing weight and improving your overall... Read More
The Liver The function of your kidneys is to filter... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Ever notice how your best friend can lose weight on... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
As we look around at the current generation of children,... Read More
Recently, I was reading about a diet plan where you... Read More
One thing's for sure, in this day & age, if... Read More
Fat burners have become very popular in today's society, especially... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Why have I allowed myself to get into this shape?... Read More
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