(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Reducing childhood obesity in the U.S. needs to be a... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Not losing weight but gaining it is why we are... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
One way of recognizing a fad diet is... Read More
Many people think obesity means that a person is overweight,... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Whether coming from a close friend, the nightly news or... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
You gain weight when your calorie intake is more than... Read More
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Being over weight is usually being 20 percent or more... Read More
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Now I know you're always asking yourself questions.You know the... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
The difference between weight loss, and steady or weight gain,... Read More
For many years, herbalists believe that Cayenne is the most... Read More
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No matter what the reason, successful weight loss and healthy... Read More
You have heard enough about losing weight with various means... Read More
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Obesity is a disease that is not caused by a... Read More
I clearly remember how much I loathed having my picture... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
For the past 20 years, the American public has been... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Low Carb diets have become as popular as apple pie... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
You're always hungry right? The last thing you have time... Read More
I had some questions come in about Ephedra. So I... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Every weight loss surgery patient I've met said they at... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
So you ask, "How do I determine if I am... Read More
Fat burners have become very popular in today's society, especially... Read More
In the medical community, "obesity" is generally said to be... Read More
To lose weight and get in shape you must have... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
When women talk about their biggest obstacles to successful weight... Read More
One of the most talked about topics in any political... Read More
America is in a health care crisis. More than 60... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Dieters have long searched for secret paths to easy weight... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Let's face when it comes to overweight and obesity there... Read More
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